Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    ‘Light & Bright’ Recipe Contest Announcement

    Ready for summer? Show off your lightest and brightest recipes for the chance to win $500!

    15 Best Gluten-Free Gift Baskets for Any Occasion

    We found the best gluten-free gift baskets for everything from brunch to happy hour.


    Chicken Protein Bowls

    Thanks to smoky grilled chicken, black beans, yogurt dressing and more, these bowls have a whopping 49 grams of protein...


    Avocado Basil Dressing

    This avocado basil dressing comes together in a blender with a handful of fresh ingredients, including basil, avocado, green onions,...


    What Is A2 Milk? A Dietitian Spills the Details

    A2 milk is popping up everywhere. Consider this before you buy it.

    Copycat Cafe Zupas Chicken Pesto Sandwich

    Don't live near a Cafe Zupas? Never fear, you can make their chicken salad with pesto sauce at home for...


    Pineapple Mimosas

    A pineapple mimosa swaps in pineapple juice for orange juice and, suddenly, your mimosa has vacation vibes with almost no...

    Asian Turkey Meatballs

    1 Reviews

    These juicy Asian turkey meatballs are baked in the oven and glazed in a sweet and savory sauce. They make...


    Sweet Potato Nachos

    Whether shared as a game-day snack or served as an easy weeknight dinner, these sweet potato nachos are sure to...


    Copycat Iced Dunkalatte

    Copycat iced Dunkalattes are a New England-inspired drink that coffee lovers will wish they tried sooner.


    Two-Ingredient Pizza Dough

    No time for yeasted dough? This two-ingredient pizza dough takes 15 minutes.

    Mexican Street Corn Rice Salad

    This Mexican street corn rice salad with cotija cheese, creamy mayo and lime makes a refreshing addition to any Mexican-inspired...


    Seafoam Frosting

    1 Reviews

    With caramel notes from brown sugar, seafoam frosting is a dreamy, cloudlike meringue frosting for all your cake and cupcake...


    Green Goddess Pasta Salad

    This fresh and herb-flavored green goddess pasta salad is a tasty way to celebrate the arrival of warmer weather.


    This Is My Favorite Way to Cut Sugar in Cocktails

    Dietitian-approved swaps, made simple. Let's look at how to use fresh citrus juice to cut sugar and add bright, sunny...


    White Chocolate Raspberry Cookies

    Sweet-tart white chocolate raspberry cookies are actually better with frozen berries, so you can make them any time of year.

    Toum (Lebanese Garlic Sauce)

    This four-ingredient toum recipe delivers a glossy, whipped garlic sauce so versatile that you'll want to put it on everything.


    Pistachio Scotcheroos

    1 Reviews

    Treat your friends to a pan of pale green pistachio scotcheroos, a fancy-looking no-bake dessert that's as easy as Rice...


    Slow-Cooker Peach and Green Chile Pork

    1 Reviews

    This slow-cooker peach and green chile pork recipe adds a sweet and smoky twist to classic pork chile verde.


    Fluffernutter Brownies

    A sweet New England sandwich, reimagined as a dessert! Fluffernutter brownies are studded with marshmallows and chocolate, and topped with...


    Kabob Rolls

    3 Reviews

    These Tiktok-inspired kabob rolls are now part of my dinnertime rotation. They're easy to make and fun to eat.


    Chickpea Crisps

    1 Reviews

    When the afternoon munchies hit, these chickpea crisps are sure to hit the spot.


    Panna Cotta

    This panna cotta comes together in one saucepan with just a few ingredients. It's silky, creamy and ready to customize.


    Mexican Street Corn Chili

    2 Reviews

    This one-pot Mexican street corn chili recipe is a mashup of white chicken chili and Mexican street corn. It's creamy,...


    Marshmallow Creme Baked Sweet Potatoes

    These marshmallow creme baked sweet potatoes are a fun twice-baked twist on the classic casserole. With a cinnamon-spiced sweet potato...

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    Spanish Omelet

    Made with buttery golden potatoes and excellent olive oil, our Spanish omelet is simple and flavorful. Serve it with a...


    Asparagus Mimosa

    Asparagus mimosa isn't what you think! Celebrate spring with this French dish of fresh asparagus topped with a Dijon vinaigrette...


    Big Mac Casserole

    1 Reviews

    Skip the drive-thru and satisfy your golden arch craving with this one-pan Big Mac casserole.


    I Use This Surprising Egg Swap to Sneak Fiber into My Bakes

    Dietitian-approved swaps, made simple. First up: A flax egg that adds fiber to baked goods.


    Gnocchi Caprese Salad

    1 Reviews

    If you love the fresh flavors of a classic tomato, mozzarella and basil salad, this gnocchi Caprese salad recipe is...


    Italian Sushi

    This Italian sushi uses the technique for making sushi rolls, but tastes more like an antipasto platter.