I swapped my usual protein smoothie for Ka’Chava for two weeks. Here’s what I liked, what I questioned and why I’d reach for it on busy mornings.
Our editors and experts handpick every product we feature. We may earn a commission from your purchases.
Learn more.
I love my morning smoothie. Most days, I toss spinach, berries, almond butter, soy milk and two scoops of protein powder into a blender and call it breakfast. It’s hardly a hardship—the blender does most of the work—but on busy mornings, pulling out five ingredients can feel like a lot of commitment for something I’m going to drink in about five minutes. And despite packing my smoothie with good-for-me ingredients, I’m often ready for a snack again before long.
As a dietitian, I know the importance of starting the day with something nourishing, but that doesn’t mean I always have time to sit down and make a proper meal. I’ve made plenty of quick smoothies thinking I’d be set until lunch, only to look up a few hours later and realize I’m already hungry again. Between making my own smoothies and testing smoothie delivery subscriptions, I’ve tried plenty of ways to make breakfast a little easier without leaving me hungry an hour later.
So when I got the chance to try Ka’Chava, I was ready to shake things up—literally. The all-in-one nutrition shake combines plant proteins, fiber, probiotics, greens, superfoods, mushrooms, vitamins and minerals in one serving. Could two scoops of a powder really simplify my morning without feeling like I was settling for a less satisfying smoothie? I swapped my usual smoothie for Ka’Chava for two weeks to find out.
Ka'Chava Superblend Shake
This plant-based shake combines protein, fiber, superfoods, probiotics and essential vitamins and minerals in one convenient serving.
Why I’m So Obsessed with Ka’Chava
First, they had me at Vanilla. It’s not even Ka’Chava’s most popular flavor—that honor goes to Chocolate, according to their website and online reviews. But Vanilla is my go-to whenever I’m buying protein powder, so it was the obvious place for me to start. And it tasted so good, almost reminiscent of cake batter.
So Many Flavors
Thanks to Ka’Chava’s Variety Pack, I was able to sample six different flavors before committing to a full-size bag. Vanilla was my clear favorite, followed closely by Coffee (just don’t expect it to double as your morning caffeine fix as it’s made with decaffeinated Brazilian coffee beans). But even so, the variety pack will be my go-to when I want more variety or the convenience of individual packets for travel. So whether you prefer the classics (like Vanilla or Chocolate) or want to branch out with Coconut Açaí or Cinnamon French Toast, there are plenty of flavors to choose from.
It’s More Than Just Protein Powder
Comparing Ka’Chava to my usual protein powder smoothie isn’t exactly apples to apples, because it brings a lot more to the table. Two scoops provide 25 grams of plant protein and 6 grams of fiber, along with greens, superfoods, prebiotics, probiotics, vitamins and minerals. Ka’Chava shakes also include adaptogens, antioxidants, digestive enzymes, omega-3s and MCTs (more on all of these below). At more than $4.50 per serving, Ka’Chava certainly isn’t cheap. But when I consider everything I’m getting in that one serving, the price makes a little more sense.
It Actually Fills Me Up
I also noticed that Ka’Chava shakes keep me satisfied longer than my usual smoothie. This was surprising because my homemade smoothie was packed full of spinach, berries, almond butter, plant milk and a giant scoop of protein powder. I wasn’t expecting a powdered shake to feel more substantial, but I definitely noticed a difference.
My Busy Morning Backup Plan
Do I think Ka’Chava is a better choice than a smoothie made with whole foods? No. Given the choice, I’m still happy to blend up my homemade concoction of ingredients when I have them on hand. But I’m also realistic: Some mornings I don’t have the time—or the desire—to pull together a smoothie from scratch.
For me, personally, that’s where the appeal lies. I don’t need Ka’Chava to replace a whole-food breakfast, but I like knowing it’s there when life gets in the way of making one.
How to Make Ka’Chava
I tried Ka’Chava three ways: stirred with a spoon, shaken in a shaker bottle and blended in my Ninja Fit Blender. Blending is my go-to method, but I was curious to see how well it would mix if I were traveling or in a pinch. The powder mixed surprisingly well with a spoon, although shaking also worked. Of the two no-blender options, I preferred stirring. The spoon seemed to break up any remaining powder that had settled at the bottom of the glass. No matter your preference, the consistency was surprisingly thick without requiring any milk.
Ka’Chava recommends combining two scoops, or one packet from the sampler pack, with 12 ounces of cold water. I just mixed mine with water since Ka’Chava already contains a plant milk blend, and it turned out surprisingly thick without adding any milk.
If you prefer a thinner or thicker consistency, you can experiment with the amount of water you use. Ka’Chava also suggests adding ice for a colder, thicker shake. You can customize your drink further by swapping the water for non-dairy milk or adding ingredients like frozen fruit, nut butter or avocado. Adding these ingredients also increases the calories, which can make the shake a more filling and substantial option.
What’s in Ka’Chava’s Superblend?
Ka’Chava groups its ingredients into several blends—combining protein, fiber, greens, superfoods, probiotics, vitamins and minerals—with other functional ingredients.
- Plant Protein + Plant Milk: The plant protein blend combines yellow pea protein, brown rice protein and sacha inchi with a plant milk blend. Each two-scoop serving delivers 25 grams of plant protein.
- Fiber + Prebiotics + Probiotics: The fiber blend combines ingredients like flax, chia and soluble fiber with prebiotics and probiotics. Each serving provides 6 grams of fiber, plus probiotic strains to support digestive health.
- Greens + Superfoods: This blend brings together antioxidant-rich fruits and vegetables such as spinach, kale, chlorella, moringa, berries and beets (just to name a few!).
- Mushrooms + Adaptogens: Ka’Chava includes mushrooms such as lion’s mane, reishi, maitake and shiitake. The company highlights these ingredients for their potential role in supporting energy, stress management and overall wellness.
- Vitamins + Minerals: This blend delivers 26 vitamins and minerals, including vitamins A, C, D, E and several B vitamins, along with minerals such as calcium, iron, magnesium and zinc. The formula also adds omega-3 fatty acids to support heart and brain health, and MCTs (medium-chain triglycerides), a type of fat that’s quickly absorbed and used for energy.
Where to Buy
Ka'Chava Superblend Shake
Each serving packs 25 grams of plant protein alongside fiber, probiotics, superfoods and essential vitamins and minerals.
If you’re looking for a convenient (and delicious) way to add more nutrition to busy mornings, Ka’Chava will certainly not disappoint. If you’re interested in grabbing a bag, there are several convenient options: You can buy directly from the brand’s website, through Amazon, or at Target. A 15-serving bag costs $69.95, while a subscription brings the price down to $59.95. Choose from nine different flavors, or snag the Variety Pack to sample as many as your heart desires before committing to a full-size bag.
