1/34
From the Recipe Creator:
For a change from spicy Buffalo sauce, try these sweet and sticky wings. There's a good chance they'll become your new favorite! —Susan Seymour, Valatie, New York
Nutrition Facts:
1 piece: 85 calories, 5g fat (2g saturated fat), 19mg cholesterol, 59mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 5g protein.
You need only six ingredients to make this game-day appetizer. Turmeric and spicy brown mustard lend a little heat while honey amps up the sweetness in this wing sauce recipe that’s sure to be a crowd-pleaser.
Also, ever browsed a menu and thought, What are boneless wings? We’re here to demystify this type of wing and tell you how boneless wings are made.
2/34
From the Recipe Creator:
For game days, I shake up these saucy wings. When I run out, friends hover by the snack table until I bring out more. When they ask me how to fry chicken wings, they never believe it's so easy! —Nick Iverson, Denver, Colorado
Nutrition Facts:
1 piece: 87 calories, 8g fat (2g saturated fat), 15mg cholesterol, 218mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 4g protein.
3/34
From the Recipe Creator:
Take a bite out of these perfectly seasoned chicken wings. Golden brown and crispy, the skin is flavored with garlic powder, Parmesan cheese and herby parsley. Enhance the flavors by dipping them in a garlic Parmesan or Sriracha mayo sauce, or stick to the classics like bleu cheese and ranch. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 91 calories, 8g fat (4g saturated fat), 26mg cholesterol, 244mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 5g protein.
4/34
From the Recipe Creator:
You'll want to keep an extra stack of napkins nearby once people start reaching for these sweet and sticky wings. The brown sugar marinade makes every bite finger-lickin' good! —Laura Mahaffey, Annapolis, Maryland
Nutrition Facts:
1 piece: 65 calories, 4g fat (2g saturated fat), 15mg cholesterol, 271mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 4g protein.
Marinated in brown sugar, soy sauce, teriyaki sauce and Creole seasoning, these wings have a sticky, caramelized exterior for a delectable bite. Leave the wings in the fridge overnight and pop them in the oven before the game starts for a winning treat.
5/34
From the Recipe Creator:
Why buy bottled ranch when this homemade ranch dressing recipe is so easy to make—and tastes so much better? Fresh chives are a colorful addition if you have them on hand. —Taste of Home Test Kitchen
Nutrition Facts:
2 tablespoons: 66 calories, 7g fat (2g saturated fat), 3mg cholesterol, 131mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
This homemade ranch dressing recipe calls for a range of seasonings, including onion, fresh garlic, ground mustard and dill.
6/34
From the Recipe Creator:
When my sister-in-law served these at a family party years ago, we all kept reaching for “just one more.” I often prepare them for our toddler son … it’s the only way I can get him to eat chicken! —Anita Ocampo
Nutrition Facts:
1 piece: 119 calories, 7g fat (1g saturated fat), 12mg cholesterol, 458mg sodium, 8g carbohydrate (5g sugars, 0 fiber), 5g protein.
7/34
From the Recipe Creator:
This is one of my favorite appetizers to make over the holidays! The coarse ground pepper cuts the sweetness of the maple syrup by adding just the right amount of heat. These chicken wings are best fresh out of the oven (they are nice and crispy), but they are also delicious if made ahead and kept warm in a slow cooker. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
1 piece: 66 calories, 3g fat (1g saturated fat), 14mg cholesterol, 63mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 5g protein.
A tantalizing blend of sweet and spicy flavors, this chicken wing sauce recipe uses pepper, garlic and soy sauce to balance out the sweetness from the maple syrup for the perfect flavor. Enjoy these wings fresh out the oven for a hot and crispy bite.
8/34
From the Recipe Creator:
We love big-time-spicy chicken wings. I do a caramel sauce to balance the heat, but you could also glaze the wings with melted brown sugar. —Aaron Salazar, Westminster, Colorado
Nutrition Facts:
1 piece: 100 calories, 5g fat (2g saturated fat), 20mg cholesterol, 312mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 5g protein.
Elevate your game-day gathering with these butterscotch wings. Infused with heat from Sriracha and crushed red pepper flakes, these wings are covered in a bread crumb topping mixed with chili peppers for a sweet-spicy delight. If you prefer more mild foods, don’t worry: The rich butterscotch sauce helps tame the heat.
9/34
From the Recipe Creator:
These lemon-pepper wings are perfect for game day. Try these out if you've been stuck in a chicken wing rut. Add grated lemon zest to the butter mixture if you want a more pronounced lemon flavor. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 103 calories, 9g fat (2g saturated fat), 18mg cholesterol, 92mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 5g protein.
This simple sauce combines butter and lemon-pepper seasoning for a creamy and bright chicken wing.
10/34
From the Recipe Creator:
The sweet-and-sour sauce in this recipe was originally for pork spareribs, but my family has always enjoyed it this way. The longer the wings sit in the ketchup, ginger and orange marmalade sauce, the better they taste. They can be served warm or cold.
—Lora Fletcher, Lyons, Oregon
Nutrition Facts:
1 piece: 119 calories, 5g fat (1g saturated fat), 14mg cholesterol, 399mg sodium, 14g carbohydrate (9g sugars, 0 fiber), 6g protein.
Marinate your chicken wings in a mixture of ginger, soy sauce and orange marmalade. You can add a little heat to the sauce, too, with a dash of cayenne pepper.
11/34
From the Recipe Creator:
This Nashville barbecue sauce is vinegar-forward with smoky undertones. Use it on your favorite grilled or smoked meats. —Taste of Home Test Kitchen
Nutrition Facts:
2 tablespoons: 30 calories, 0 fat (0 saturated fat), 0 cholesterol, 231mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 0 protein.
This super smoky barbecue sauce is a great way to fake a grilled or smoked flavor when it’s too cold to cook outside. The sauce uses cider vinegar to balance the smoky and sweet ingredients.
12/34
From the Recipe Creator:
A pleasant, mild blend of peanut and curry flavors makes up the sauce for these wings. I doubled the recipe, and I was I glad I did! The tasty wings were devoured. —Kristen Proulx, Canton, New York
Nutrition Facts:
1 wing piece: 116 calories, 8g fat (2g saturated fat), 15mg cholesterol, 191mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 6g protein.
Made with only a handful of ingredients, this chicken wing sauce recipe brings a fusion of flavors with creamy peanut butter, curry powder, sweet honey and soy sauce blended together. Don’t be surprised when these tasty wings disappear fast!
13/34
From the Recipe Creator:
Cranberry wings remind me of all the wonderful celebrations and parties we've had through the years. My daughter’s friends can’t get enough of these wings. —Noreen McCormick Danek, Cromwell, Connecticut
Nutrition Facts:
1 serving: 71 calories, 4g fat (1g saturated fat), 15mg cholesterol, 122mg sodium, 5g carbohydrate (3g sugars, 0g fiber), 5g protein.
If you like cranberry meatballs, you need to try this wing sauce. Fire up your slow cooker to make this mouthwatering recipe.
14/34
From the Recipe Creator:
Who would have guessed that mixing maple syrup, chili sauce and lime juice would make chicken wings taste so good? Family and guests alike will scramble to ensure they get more than one of these utterly delicious wings, so be sure to make extras! —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 142 calories, 8g fat (1g saturated fat), 15mg cholesterol, 198mg sodium, 12g carbohydrate (9g sugars, 0 fiber), 5g protein.
This mixture of sweet maple syrup, bold chili sauce and tangy lime juice just might surprise you with how utterly delicious it is. You’ll want to make sure you have extra batches on deck for barbecue gatherings!
15/34
From the Recipe Creator:
My mother-in-law gave me this homemade blue cheese dressing recipe over 30 years ago. It’s a delicious salad dressing, but we also like it as a dip with corn chips. —Sharon McClatchey, Muskogee, Oklahoma
Nutrition Facts:
2 tablespoons: 132 calories, 13g fat (3g saturated fat), 13mg cholesterol, 143mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
16/34
From the Recipe Creator:
I love the convenience of slow-cooker recipes for get-togethers. Start these sweet-and-sour chicken wings a few hours ahead of time and you'll have fantastic appetizers ready when your guests arrive. —Ida Tuey, South Lyon, Michigan
Nutrition Facts:
1 piece: 74 calories, 3g fat (1g saturated fat), 14mg cholesterol, 282mg sodium, 7g carbohydrate (6g sugars, 0 fiber), 5g protein.
These wings are an ideal make-ahead appetizer. Toss them in the slow cooker and top them with ketchup, brown sugar, vinegar and Worcestershire sauce before leaving them to cook for a few hours.
17/34
From the Recipe Creator:
I created this spicy recipe one day using what I had available from my garden: hot peppers, carrots, onions and garlic. The carrots make this recipe stand out. —Carolyn Wheel, Fairfax, Vermont
Nutrition Facts:
1 teaspoon: 3 calories, 0 fat (0 saturated fat), 0 cholesterol, 30mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.
This go-to hot sauce calls for three types of pepper—habanero, serrano and arbol chiles—to live up to its name: hot! In less than an hour, you’ll have five half-pints of this sauce to pour over your wings. Make sure you wear disposable gloves when concocting this sauce to avoid any burning.
18/34
From the Recipe Creator:
This recipe was given to me by a special lady who was like a grandmother to me. —Marisa Raponi, Vaughan, Ontario
Nutrition Facts:
1 piece: 71 calories, 4g fat (1g saturated fat), 16mg cholesterol, 147mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 5g protein.
These honey-infused wings have just a few ingredients but a whole lot of flavor. Sweetened with orange blossom honey and seasoned with smoky paprika, salt and pepper, the tangy sauce makes them hard to resist.
19/34
From the Recipe Creator:
This St. Louis barbecue sauce is versatile and can be used on chicken, beef or pork. —David Boehm, Glendale, Arizona
Nutrition Facts:
2 tablespoons: 17 calories, 0 fat (0 saturated fat), 0 cholesterol, 188mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 0 protein.
In just 20 minutes, you’ll have a traditional barbecue sauce packed with flavor from hot pepper sauce, Worcestershire sauce, brown sugar and ketchup. Make an extra batch for later, to slather on burgers or fried chicken.
20/34
From the Recipe Creator:
Serve these fiery hot wings on game day or any time friends and family gather. If you don’t like a ton of sweetness, add the honey slowly and taste as you go. —Logan Holser, Clarkston, Michigan
Nutrition Facts:
1 chicken wing: 201 calories, 13g fat (5g saturated fat), 46mg cholesterol, 321mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 12g protein.
This sweet and tangy sauce is so delicious, you won’t know how you lived without it. If you’re not a fan of too much spice, slowly add in more honey to even it out. The lime juice and cilantro help cool it down too.
21/34
From the Recipe Creator:
These spicy barbecue wings are so easy to make. I fix a double batch since my family thinks they're great. You should see them disappear! —Joan Rose, Langley, British Columbia
Nutrition Facts:
4 chicken wing sections: 192 calories, 9g fat (2g saturated fat), 37mg cholesterol, 360mg sodium, 16g carbohydrate (9g sugars, 1g fiber), 12g protein.
Made with traditional barbecue sauce ingredients, this zesty recipe adds chili powder for extra heat. Plan ahead: These wings bake low and slow for almost an hour.
22/34
From the Recipe Creator:
The meat literally falls off the bones of these wings! Spice lovers will get a kick out of the big sprinkling of red pepper flakes. —Sue Bayless, Prior Lake, Minnesota
Nutrition Facts:
1 piece: 95 calories, 3g fat (1g saturated fat), 14mg cholesterol, 195mg sodium, 11g carbohydrate (11g sugars, 0 fiber), 5g protein.
Tender, fall-off-the-bone wings are packed with heat from red pepper flakes and chili powder in this chicken wing sauce recipe. Sweet flavors from ketchup, brown sugar and peppers temper the heat.
23/34
From the Recipe Creator:
My father and husband love bourbon flavor, so I add it to tangy wings baked in peach preserves. Stand back and watch these wings fly. —Christine Winston, Richmond, Virginia
Nutrition Facts:
1 chicken wing with about 1 teaspoon sauce: 165 calories, 7g fat (2g saturated fat), 32mg cholesterol, 97mg sodium, 13g carbohydrate (12g sugars, 0 fiber), 10g protein.
These bourbon-infused wings have southern flair. To make them, simply toss the wings in a blend of peach preserves, brown sugar, garlic, vinegar and bourbon, then bake for 35 minutes.
24/34
From the Recipe Creator:
My husband grew up in Memphis, Tennessee, and I’m from Texas, so the dish that spells home for us is good ol' barbecue. I have my own recipe for barbecue sauce that we like to pour all over sliced brisket. Eating it reminds us of weekend barbecues with our families. —Tina Blackman, Naples, Italy
Nutrition Facts:
2 tablespoons: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 193mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 1g protein.
A can of your favorite soda is all it takes to put this wing sauce over the top. Simply stir it into this classic barbecue sauce recipe for a fan-favorite app.
25/34
From the Recipe Creator:
Bird is the word when it comes to these wings. They are baked to a perfect golden brown and hum with mild, delicious Asian spices. Thanks to an overnight marinade, the chicken inside stays tender while the skin maintains that signature crunch. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1 piece: 52 calories, 3g fat (1g saturated fat), 14mg cholesterol, 81mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 5g protein.
This wing sauce will tickle all your taste buds, from sweet to spicy to salty, making it an appetizer that everyone wants on game day. All you need is Chinese five-spice powder and a few other pantry staples to whip up a batch of these sticky wings.
26/34
From the Recipe Creator:
On weekends, I jazz up our favorite barbecue sauce with berries. This blackberry-blueberry barbecue sauce makes a marvelous spread for basting and saucing grilled baby back ribs. —Janet Hix, Austin, Texas
Nutrition Facts:
2 tablespoons: 36 calories, 0 fat (0 saturated fat), 0 cholesterol, 88mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1/2 starch.
Jazz up barbecue wing sauce with this blackberry-blueberry version that takes only 30 minutes to make. Reviewers say this recipe is great on pork too!
27/34
From the Recipe Creator:
These wings get loads of flavor from the slightly sweet honey barbecue sauce they’re tossed in. They’re just the tiniest bit sticky—exactly the way they should be. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 133 calories, 8g fat (1g saturated fat), 15mg cholesterol, 314mg sodium, 9g carbohydrate (8g sugars, 0 fiber), 5g protein.
These wings are packed with flavors that’ll have your taste buds dancing. They’re dredged in flour, salt, paprika and pepper, then fried and tossed in a finger-lickin’ sauce.
28/34
From the Recipe Creator:
You'll find these hot wings have just the right amount of zip. But if you want them a little hotter—as we often do—simply add more hot pepper sauce. I hope you enjoy them! —Dawn Wright, Moline, Michigan
Nutrition Facts:
1 piece: 92 calories, 7g fat (2g saturated fat), 15mg cholesterol, 72mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 4g protein.
Make these rich and saucy wings a staple on your tailgate spread. The spice level is easy to adjust—go from mild to flaming hot by slowly adding dashes of hot pepper sauce until the flavor is to your liking.
29/34
From the Recipe Creator:
When I take these grilled wings to events, there are never any leftovers! Friends and family love them. —Ashley Gable, Atlanta, Georgia
Nutrition Facts:
1 piece: 107 calories, 6g fat (1g saturated fat), 18mg cholesterol, 439mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 6g protein.
Reviewers give this recipe, which stars spiced-up cherry preserves, five stars. You won’t believe how quickly these glazed wings disappear from the serving platter.
30/34
From the Recipe Creator:
This enchilada sauce recipe is both sweet and spicy—just as the name implies. Spoon it over enchiladas, burritos and spicy casseroles. —Lauren Ash, Van Nuys, California
Nutrition Facts:
2 tablespoons: 53 calories, 3g fat (0 saturated fat), 0 cholesterol, 424mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 1g protein.
This sweet and spicy enchilada sauce is made with brown sugar, chili powder and cumin. Toss your chicken wings in this sauce for a Mexican-inspired meal.
31/34
From the Recipe Creator:
These fall-off-the-bone tender wings have just the right amount of heat, and the cool blue cheese dressing makes the perfect dip. —Kevalyn Henderson, Hayward, Wisconsin
Nutrition Facts:
1 each: 237 calories, 19g fat (4g saturated fat), 47mg cholesterol, 588mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 11g protein.
This wing sauce is good, but we think the homemade blue cheese dip really makes the recipe. Leave plenty of time to make these wings, as they take two hours to bake. They’re definitely worth the wait.
32/34
From the Recipe Creator:
I liked this mustard barbecue sauce recipe from the first time I tasted it, as have my guests. It’s not a thick sauce, but it coats meats very well. I use it on grilled barbecue ribs, and it’s great with ham. —Cliff Mays, St. Albans, West Virginia
Nutrition Facts:
2 tablespoons: 55 calories, 2g fat (1g saturated fat), 5mg cholesterol, 370mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 1g protein.
Here’s a unique wing sauce that’s made with mustard, red wine vinegar, tomato paste, molasses and cayenne pepper. Use it with other meats like ribs and ham for a delicious combo.
33/34
From the Recipe Creator:
Growing up in Texas, I got used to a certain type of barbecue. After I moved to Florida, I loved how lots of different citruses were being added to barbecue sauces. I played around for a long time before I hit on what I think is the most balanced yet citrus-dominant Florida barbecue sauce yet. —Christine Hair, Odessa, Florida
Nutrition Facts:
2 tablespoons: 54 calories, 0 fat (0 saturated fat), 0 cholesterol, 381mg sodium, 14g carbohydrate (13g sugars, 0 fiber), 0 protein.
This wing sauce brings the vibrant flavors of Florida right to your table. Using orange, lemon and lime juices for a citrus note, red pepper flakes for smokiness and ketchup for a tangy flavor, this sauce will satisfy anyone’s palate.
34/34
From the Recipe Creator:
On a recent trip to the East Coast, I discovered this bold, spicy Carolina barbecue sauce. I’m not a huge fan of the thick and sugary sauces you typically see, so this recipe really intrigued me. It was served with pulled pork, but I’ve tried it on chicken and it works beautifully. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
2 tablespoons.: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 305mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 0 protein.
If you think some types of barbecue sauce are too sweet, this tangy Carolina version might win you over. Using only six ingredients, including hot pepper sauce, crushed red pepper flakes and cider vinegar, this recipe makes a bold sauce perfect for wings, pulled pork and fried chicken.
Wing Sauce Recipes FAQ
What is the best sauce for chicken wings?
The best sauce for chicken wings depends on your flavor preferences, but balance is key. Classic Buffalo-style sauces combine heat and acidity, while sweeter options like teriyaki offer crowd-friendly appeal. If you’re unsure where to start, tossing half your wings with Buffalo and the other half with a mild sauce like garlic Parmesan or barbecue is a safe bet. You could even skip the sauce altogether for a few wings and opt for a dry rub instead.
What is the difference between Buffalo sauce and wing sauce?
Buffalo sauce is a specific type of wing sauce made with hot sauce (traditionally Frank’s RedHot), butter, vinegar and seasonings. Wing sauce, on the other hand, is a broader category that includes any sauce you toss your wings in, including Buffalo sauce, honey mustard, dressings, glazes and more. Think of Buffalo sauce as one classic within the larger universe of wing sauces.
How do you make chicken wings in advance?
To make chicken wings ahead of time, cook them fully, either baked, air-fried or grilled. Rather than tossing them with a sauce right away, let them cool and store them in an airtight container in the refrigerator for up to two days. Reheat the wings in a hot oven or air fryer until they reach an internal temp of 165 degrees, then toss them in your sauce just before serving. Reheated wings won’t be as crispy as fresh-made, so reheating is not ideal if crunchy or breaded wings are your favorite.
