For a quick keto meal, bring out the air fryer! This collection of keto air-fryer recipes keeps low-carb meals easy—and gives you plenty of reasons to change up your weekly menu.
The idea behind the keto diet is that your meals consist of a lot of good fats and a very small percentage of carbohydrates. It can be a challenge to come up with unique keto meals night after night, but here’s the good news: You can rely on your air fryer for plenty of quick keto-friendly recipes.
To create our collection of keto air-fryer recipes, we’ve taken foods from this keto diet list and turned them into air-fryer favorites. Each recipe has 7 grams of carbs or fewer and plenty of healthy fat and protein. You’ll find options for breakfast, lunch and dinner, plus plenty of keto snacks and sides to keep you satiated all day long.
1/25
Air-Fryer Chicken Thighs
From the Recipe Creator:
This air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. —Taste of Home Test Kitchen
Nutrition Facts:
1 chicken thigh: 255 calories, 18g fat (4g saturated fat), 81mg cholesterol, 511mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein.
If you’re new to the keto diet, turn to our keto diet menu to get started.
2/25
Air-Fryer Shrimp
From the Recipe Creator:
If you like spicy food, this quick and easy air-fryer shrimp is a must-try. The shrimp gets its heat from a helping of paprika while also being seasoned with garlic and onion powder. Finish it with a nice, refreshing squeeze of lemon and a sprinkle of parsley to tie it all together. —Taste of Home Test Kitchen
Nutrition Facts:
about 7 shrimp: 158 calories, 8g fat (1g saturated fat), 138mg cholesterol, 577mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
3/25
Air-Fryer Steak
From the Recipe Creator:
This quick and easy air-fryer steak recipe is restaurant quality. It's about to become a staple at your house! —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
4 ounces cooked beef with 2 teaspoons garlic butter: 353 calories, 24g fat (11g saturated fat), 125mg cholesterol, 322mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 33g protein.
4/25
Air-Fryer Zucchini Chips
From the Recipe Creator:
Crispy, crunchy, yummy and healthy? These zucchini chips check all the boxes! Simply cut zucchini into rounds, toss them in some light oil and seasoning, air-fryer them and voila—you have a delicious snack. —Anvita Bhatnagar Mistry, Chantilly, Virginia
Nutrition Facts:
1 serving: 47 calories, 4g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
5/25
Air-Fryer Meatballs
From the Recipe Creator:
These air-fryer meatballs go from recipe card to table in just 30 minutes and require only staple ingredients. Thanks to the air fryer, they’re crispy on the outside and juicy on the inside. —Taste of Home Test Kitchen
Nutrition Facts:
1 meatball: 150 calories, 9g fat (4g saturated fat), 63mg cholesterol, 405mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 13g protein.
6/25
Air-Fryer Chicken Wings
From the Recipe Creator:
You can't go wrong with air-fryer chicken wings. Our spice rub has a nice kick from the cayenne seasoning. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 54 calories, 4g fat (1g saturated fat), 15mg cholesterol, 102mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 5g protein.
Feeding a crowd? Here are some keto potluck recipes that everyone will love.
7/25
Air-Fryer Steak Bites
From the Recipe Creator:
Sirloin steak is seasoned with garlic powder, paprika, salt and pepper, then tossed in the air fryer until perfectly cooked. After that, it gets a nice slather of garlic butter for a juicy, flavorful bite. —Taste of Home Test Kitchen
Nutrition Facts:
3 ounces cooked beef: 281 calories, 20g fat (10g saturated fat), 77mg cholesterol, 438mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein.
8/25
Air-Fryer Broccoli
From the Recipe Creator:
I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! —Liz Bellville, Tonasket, Washington
Nutrition Facts:
1 cup: 84 calories, 6g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
9/25
Air-Fryer Salmon
From the Recipe Creator:
Preparing salmon in the air fryer is, hands down, one of the easiest ways to cook it. The salmon stays succulent, but it still gets lightly browned on the outside. Use this simple recipe as a starting point for different flavors and styles. The possibilities are endless! —Taste of Home Test Kitchen
Nutrition Facts:
1 fillet: 296 calories, 19g fat (4g saturated fat), 85mg cholesterol, 381mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
10/25
Air-Fryer Zucchini
From the Recipe Creator:
Zucchini is quartered into half-moon shapes before being lightly covered in olive oil and Italian seasoning and then placed in the air fryer for a crispy result. Serve this recipe as a vegetable side to your main dish, or make the veggie the star of the show by making miniature stuffed zucchini boats. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 47 calories, 4g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
11/25
Air-Fryer Pork Chops
From the Recipe Creator:
These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. —Dawn Parker, Surrey, British Columbia
Nutrition Facts:
1 pork chop: 310 calories, 16g fat (5g saturated fat), 86mg cholesterol, 308mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
12/25
Air-Fryer Asparagus
From the Recipe Creator:
This air-fryer asparagus recipe is packed with flavor, thanks to the lemon-garlic dressing that the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Mirilovich, Johnstown, Pennsylvania
Nutrition Facts:
1 serving: 156 calories, 15g fat (3g saturated fat), 3mg cholesterol, 214mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
13/25
Keto Air-Fryer Meatballs
From the Recipe Creator:
I have been following a keto diet for a year and a half and have lost 130 pounds. With this recipe for tasty air-fried keto meatballs, you won't miss the bread crumbs at all! I like to eat these saucy meatballs on their own, but they're also great over zucchini noodles. —Holly Balzer-Harz, Malone, New York
Nutrition Facts:
4 meatballs with 1/3 cup sauce: 404 calories, 27g fat (13g saturated fat), 162mg cholesterol, 799mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
14/25
Jalapeno Popper Stuffed Chicken Breasts
From the Recipe Creator:
My husband is not crazy about chicken, but one of his favorite snacks is jalapeno poppers. So I created this fast dinnertime recipe to give the chicken plenty of flavor. He loves the meat cooked this way. And, best of all, the cooking is quick with little cleanup! —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
1 stuffed chicken breast: 518 calories, 33g fat (15g saturated fat), 171mg cholesterol, 1150mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 51g protein.
15/25
Air-Fried Radishes
From the Recipe Creator:
Radishes aren't just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they're quick to make in your air fryer. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
16/25
Air-Fryer Sausage Bacon Bites
From the Recipe Creator:
Try surprising your family on Sunday morning by pulling these bites out of the air fryer as they head to breakfast, and get ready for the oohs and aahs of delight. They're equally delicious as a party appetizer. —Pat Waymire, Yellow Springs, Ohio
Nutrition Facts:
1 piece: 74 calories, 6g fat (2g saturated fat), 9mg cholesterol, 154mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 2g protein.
17/25
Air-Fryer Hard-Boiled Eggs
From the Recipe Creator:
This is a wonderful alternative to boiling eggs on the stovetop. These air-fryer hard-boiled eggs are just as easy and super quick—a perfect way to put your air fryer to use! —Rashanda Cobbins, Milwaukee, Wisconsin
Nutrition Facts:
1 egg: 72 calories, 5g fat (2g saturated fat), 186mg cholesterol, 71mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 medium-fat meat.
18/25
Air-Fryer Pork Tenderloin
From the Recipe Creator:
The flavors of mustard, onion and garlic really come through in this quick and easy recipe. The meat turns out tender and juicy. —Lynn Faria, Southington, Connecticut
Nutrition Facts:
5 ounces cooked pork: 257 calories, 11g fat (2g saturated fat), 95mg cholesterol, 145mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
19/25
Air-Fryer Whole Chicken
From the Recipe Creator:
This air-fryer whole chicken is so crispy yet succulent. I serve it straight up, but you can also shred it and add it to tacos, soups, pasta salads and so much more. —Dawn Parker, Surrey, British Columbia
Nutrition Facts:
5 ounces cooked chicken: 313 calories, 19g fat (5g saturated fat), 104mg cholesterol, 596mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 33g protein.
20/25
Air-Fryer Stuffed Zucchini
From the Recipe Creator:
When your garden is overflowing with zucchini, it's time to pull out your air fryer. Filled with ground beef and cheese, this zucchini recipe is a quick-to-prepare meal and a delicious way to enjoy summer's bounty. —Tracey Rosato, Markham, Ontario
Nutrition Facts:
1 stuffed zucchini half: 390 calories, 26g fat (13g saturated fat), 108mg cholesterol, 583mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 32g protein.
21/25
Air-Fryer Fajita-Stuffed Chicken
From the Recipe Creator:
I had all the ingredients for this fajita-inspired dish, but instead of heating up my big oven, I decided to try a different version in the air fryer. Since my air fryer is small, I wanted to get as much filling as possible in each chicken breast. Cutting slits in the breasts and then filling them did the trick. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 chicken breast half: 347 calories, 17g fat (7g saturated fat), 126mg cholesterol, 628mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 42g protein.
22/25
Air-Fryer Bacon Egg Cups
From the Recipe Creator:
These adorable bacon egg cups are a fresh take on the classic breakfast combo. I originally baked these, but they're amazing in the air fryer—no need to heat up the oven! —Carol Forcum, Marion, Illinois
Nutrition Facts:
1 serving: 397 calories, 29g fat (13g saturated fat), 437mg cholesterol, 640mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 26g protein.
23/25
Air-Fryer Chicken Breasts
From the Recipe Creator:
This recipe serves four and takes about half the time to cook as it would in the oven. Feel free to season to your liking, but we love the herb and spice blend that's included. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
6 ounces cooked chicken: 157 calories, 6g fat (1g saturated fat), 63mg cholesterol, 498mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein.
24/25
Air-Fryer Eggs Lorraine
From the Recipe Creator:
Whenever I'm looking to impress overnight guests, this is the recipe I serve for breakfast. It's easy to assemble and it cooks quickly in the air fryer. —Sandra Woolard, DeLand, Florida
Nutrition Facts:
1 serving: 258 calories, 18g fat (7g saturated fat), 406mg cholesterol, 687mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein.
25/25
Air-Fryer Okra
From the Recipe Creator:
When you want to cook okra without frying it, roast it with lemon juice for a lighter version. Smoked paprika gives the dish even more oomph. —Lee Evans, Queen Creek, Arizona
Nutrition Facts:
2/3 cup: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 155mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Keto Air-Fryer Recipes FAQ
Is the air fryer good for a keto diet?
Yes, air fryers reduce the amount of unhealthy oils you’d need to fry or saute food. Air-frying also means you don’t have to coat things in batter before frying as you normally would.
Can you put raw meat in the air fryer?
Yes, you can put raw meat directly in your air fryer to cook, but it must be thawed. If you have frozen meat, the air fryer won’t thaw it during the cook time. To help get you started, here’s how to defrost chicken three ways and how to thaw ground beef safely.
Does air-frying reduce carbs?
Air-frying your food will not reduce the amount of carbs in it. The appliance helps you cook quickly and without the use of unhealthy oils, but if you try a regular recipe in the air fryer, it won’t become keto just because you use the air fryer.
