30 Vegetarian Casseroles That Fill You Up
Get a taste of Meatless Monday every day by whipping up one of these vegetarian casserole recipes.
1/30
Broccoli Casserole
From the Recipe Creator:
Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
Nutrition Facts:
3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 8g protein.
2/30
Grilled Cheese and Tomato Soup Casserole
From the Recipe Creator:
This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. There’s no need for your hands to get messy dipping bread into a bowl of hot soup! Best of all, my picky-eater husband devours every bite. —Megan Kuns, Perrysburg, Ohio
Nutrition Facts:
1 sandwich: 485 calories, 29g fat (17g saturated fat), 137mg cholesterol, 918mg sodium, 33g carbohydrate (7g sugars, 2g fiber), 23g protein.
3/30
Cheesy Chile Casserole
From the Recipe Creator:
A short list of ingredients packs full flavor in this easy-to-assemble casserole. Serve it as the star of your next meal. —Phyllis Bidwell, Las Vegas, Nevada
Nutrition Facts:
1 piece: 304 calories, 21g fat (14g saturated fat), 125mg cholesterol, 538mg sodium, 9g carbohydrate (5g sugars, 0 fiber), 18g protein.
4/30
Ranch Chickpea Casserole
From the Recipe Creator:
This vegetarian chickpea and rice casserole is creamy, cheesy and incredibly easy to make. You can always add chicken if you aren't a vegetarian and want some extra protein! —Susan Bronson, Rhinelander, Wisconsin
Nutrition Facts:
1 serving: 563 calories, 30g fat (9g saturated fat), 49mg cholesterol, 1077mg sodium, 56g carbohydrate (8g sugars, 8g fiber), 19g protein.
5/30
Monterey Spaghetti
From the Recipe Creator:
I'm a working mother with two young boys. Our family leads a very active life, so I make a lot of casseroles. It's so nice to have a hearty side dish the kids will eat. Topped with cheese and french-fried onions, this tasty spaghetti casserole recipe is a hit at our house. —Janet Hibler, Cameron, Missouri
Nutrition Facts:
1 serving: 311 calories, 20g fat (11g saturated fat), 74mg cholesterol, 333mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 13g protein.
6/30
Kidney Bean Casserole
From the Recipe Creator:
I don’t recall its origin, but I've had this Kidney Bean Casserole recipe for many years. A Triscuit cracker crust makes it unique. —Karen Tjelmeland, Ely, Iowa
Nutrition Facts:
1 piece: 561 calories, 31g fat (10g saturated fat), 113mg cholesterol, 1103mg sodium, 51g carbohydrate (9g sugars, 9g fiber), 25g protein.
7/30
Broccoli-Mushroom Bubble Bake
From the Recipe Creator:
I got bored with the same old breakfast casseroles served at our monthly moms' meeting, so I decided to create something new. Judging by the reactions of the other moms, this one's a keeper. —Shannon Koene, Blacksburg, Virginia
Nutrition Facts:
1 serving: 233 calories, 13g fat (6g saturated fat), 64mg cholesterol, 648mg sodium, 21g carbohydrate (6g sugars, 1g fiber), 9g protein.
8/30
Zucchini Ricotta Bake
From the Recipe Creator:
I have made this lasagna-like zucchini casserole frequently over the years and shared the recipe with many people. It's a little bit lighter than other layered casseroles, making it an amazing choice for anyone trying to eat right. —Eleanor Hauserman, Huntsville, Alabama
Nutrition Facts:
1 piece: 150 calories, 5g fat (3g saturated fat), 20mg cholesterol, 513mg sodium, 14g carbohydrate (8g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 1 vegetable, 1 lean meat, 1 fat, 1/2 starch.
9/30
Eggplant Parmesan
From the Recipe Creator:
Because my recipe calls for baking the eggplant instead of frying it, it’s much healthier than other versions of this dish! The prep time is a little longer than for some recipes, but the Italian flavors and rustic elegance are well worth it. —Laci Hooten, McKinney, Texas
Nutrition Facts:
1 serving: 305 calories, 12g fat (5g saturated fat), 102mg cholesterol, 912mg sodium, 32g carbohydrate (12g sugars, 9g fiber), 18g protein.
10/30
Pierogi Casserole
From the Recipe Creator:
My husband never tires of this hearty pierogi casserole, no matter how many times I serve it. It's great for potlucks, too! —Margaret Popou, Kaslo, British Columbia
Nutrition Facts:
1 piece: 223 calories, 10g fat (7g saturated fat), 50mg cholesterol, 425mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 10g protein.
11/30
Greek Zucchini & Feta Bake
From the Recipe Creator:
Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. —Gabriela Stefanescu, Webster, Texas
Nutrition Facts:
1 piece: 231 calories, 13g fat (7g saturated fat), 128mg cholesterol, 583mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 12g protein.
12/30
Mushroom Penne Bake
From the Recipe Creator:
This is an easy, hearty and delicious meal for a chilly evening! Its cheesy goodness will have you going in for seconds. Serve with salad and garlic bread. —Sue Aschemeier, Defiance, Ohio
Nutrition Facts:
1 cup: 353 calories, 11g fat (4g saturated fat), 30mg cholesterol, 748mg sodium, 44g carbohydrate (10g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
13/30
Green Chile Egg Casserole
From the Recipe Creator:
Green chilies add a touch of Southwest flavor to this fluffy egg dish. The cottage cheese offers nice texture, and people always love the gooey Montery Jack cheese melted throughout. —Laurel Leslie, Sonora, California
Nutrition Facts:
1 piece: 376 calories, 24g fat (13g saturated fat), 318mg cholesterol, 865mg sodium, 9g carbohydrate (3g sugars, 0 fiber), 30g protein.
14/30
Black Beans with Bell Peppers & Rice
From the Recipe Creator:
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Nutrition Facts:
1 cup: 347 calories, 12g fat (6g saturated fat), 25mg cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat.
15/30
Eggplant Roll-Ups
From the Recipe Creator:
We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is a bonus! —Laura Haugen, Portland, Oregon
Nutrition Facts:
3 roll-ups: 257 calories, 10g fat (3g saturated fat), 23mg cholesterol, 652mg sodium, 28g carbohydrate (14g sugars, 8g fiber), 12g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1/2 fat.
16/30
Colorful Brunch Frittata
From the Recipe Creator:
A friend called and asked me for a special recipe that he could serve at his daughter's wedding brunch. I created this recipe for the special day. —Kristin Arnett, Elkhorn, Wisconsin
Nutrition Facts:
1 piece: 270 calories, 19g fat (10g saturated fat), 256mg cholesterol, 377mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 16g protein.
17/30
Crumb-Topped Broccoli Bake
From the Recipe Creator:
Broccoli is one of the main crops grown in this area. This recipe has pleased just about everyone who has tried it, including some who said they didn't like broccoli. —Hope Huggins, Santa Cruz, California
Nutrition Facts:
1 each: 252 calories, 17g fat (10g saturated fat), 142mg cholesterol, 772mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 10g protein.
18/30
Southwest Vegetarian Bake
From the Recipe Creator:
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Nutrition Facts:
1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat.
19/30
Artichoke Egg Casserole
From the Recipe Creator:
This is a great recipe for a brunch. I serve it with fresh stir-fried asparagus, a fruit salad and croissants. —Marilyn Moores, Indianapolis, Indiana
Nutrition Facts:
1 serving: 304 calories, 22g fat (11g saturated fat), 229mg cholesterol, 497mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 15g protein.
20/30
Zucchini Tomato Casserole
From the Recipe Creator:
Even people who don’t like zucchini can’t seem to get enough of this full-flavored side dish. I always bring it to our family gatherings and potlucks because it goes well with any entree. —Cathy Johnston, Ranchester, Wyoming
Nutrition Facts:
1 cup: 224 calories, 16g fat (9g saturated fat), 90mg cholesterol, 527mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 10g protein.
21/30
Polenta Chili Casserole
From the Recipe Creator:
This delicious vegetarian bake combines spicy chili, mixed veggies and homemade polenta. —Dan Kelmenson, West Bloomfield, Michigan
Nutrition Facts:
1 serving: 397 calories, 12g fat (6g saturated fat), 57mg cholesterol, 922mg sodium, 49g carbohydrate (7g sugars, 7g fiber), 21g protein.
22/30
Scalloped Potatoes with Mushrooms
From the Recipe Creator:
Potatoes and mushrooms make a one-dish meal I love – it’s the calories you have to watch. Swap out dairy products with lower fat options. —Courtney Stultz, Columbus, Kansas
Nutrition Facts:
1 cup: 269 calories, 14g fat (9g saturated fat), 49mg cholesterol, 471mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 11g protein.
23/30
Summer Squash Mushroom Casserole
Nutrition Facts:
2/3 cup: 234 calories, 16g fat (8g saturated fat), 36mg cholesterol, 564mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 8g protein.
24/30
Spanakopita Casserole
From the Recipe Creator:
Spanakopita is the Greek name for this traditional dish featuring spinach and feta cheese. You can serve it as a side dish or meatless main dish. — Sharon Olney, Galt, California
Nutrition Facts:
1 serving: 262 calories, 13g fat (7g saturated fat), 178mg cholesterol, 838mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 21g protein.
25/30
Green Chile Quiche Squares
From the Recipe Creator:
Chiles add spark to this cheesy quiche. You can vary the flavor based on the kind of croutons you buy. I like to serve fresh fruit on the side. —Connie Willson, Huntington Beach, California
Nutrition Facts:
1 piece: 270 calories, 18g fat (9g saturated fat), 136mg cholesterol, 653mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 15g protein.
26/30
Creamy Mushroom-Potato Bake
From the Recipe Creator:
The day I first made this, we'd invited a neighbor—a bachelor farmer—over, and I wanted to fix something hearty. It was a hit instantly. These days, our three sons enjoy it as a change from regular mashed potatoes. We've found that it's best served with beef...either with or without gravy. —Kathy Smith, Granger, Indiana
Nutrition Facts:
3/4 cup: 141 calories, 6g fat (4g saturated fat), 19mg cholesterol, 317mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 4g protein.
27/30
Creamy Parmesan Spinach Bake
From the Recipe Creator:
My creamy, comforting side dish wonderfully rounds out any holiday dinner. Just a little of this rich casserole goes a long way. —Jennifer Bley, Austin, Texas
Nutrition Facts:
1/2 cup: 196 calories, 14g fat (8g saturated fat), 45mg cholesterol, 394mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 7g protein.
28/30
Mexican Street Corn Bake
From the Recipe Creator:
We discovered Mexican street corn at a festival. This easy one-pan version saves on prep and cleanup. Every August I freeze a lot of our own fresh sweet corn and then I use that in this recipe, but store-bought corn works just as well. —Erin Wright, Wallace, Kansas
Nutrition Facts:
2/3 cup: 391 calories, 30g fat (5g saturated fat), 8mg cholesterol, 423mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 6g protein.
29/30
Broccoli Casserole
From the Recipe Creator:
Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
Nutrition Facts:
3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 8g protein.
30/30
Potato Stuffing Casserole
From the Recipe Creator:
I adapted this recipe from a Pennsylvania Dutch cookbook, and it's indicative of the fine German cooking found in this area. If you're looking for an alternative to mashed potatoes, try this dish. —Elsa Kerschner, Kunkletown, Pennsylvania
Nutrition Facts:
3/4 cup: 258 calories, 8g fat (4g saturated fat), 46mg cholesterol, 295mg sodium, 41g carbohydrate (6g sugars, 4g fiber), 7g protein.
