You'll be the life of the party when you ladle up these fruity and fizzy punch recipes for kids.
1/30
Scarlet Sipper
From the Recipe Creator:
This sweet, tart and slightly fizzy drink is a favorite for gatherings at our church. The bright color sets a festive tone, and the flavors blend seamlessly. —Amber Goolsby, Geneva, Alabama
Nutrition Facts:
3/4 cup: 91 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 23g carbohydrate (21g sugars, 0 fiber), 0 protein.
2/30
Rhubarb Punch
From the Recipe Creator:
Rhubarb is the featured ingredient in this blush-colored punch. A friend passed the recipe on to me, and we enjoy it so much that I thought others might, too. —Rebecca Mininger, Jeromesville, Ohio
Nutrition Facts:
1 cup: 152 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 38g carbohydrate (37g sugars, 1g fiber), 1g protein.
3/30
Tangy Fruit Punch
From the Recipe Creator:
A variety of fruity flavors mingles in this rosy refreshing punch. It's a popular beverage for a brunch, since its versatile sweet-tart taste goes wonderfully with all kinds of foods. —Ann Cousin New Braunfels, Texas
Nutrition Facts:
1 cup: 170 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 43g carbohydrate (37g sugars, 1g fiber), 1g protein.
4/30
Lime Sherbet Punch
From the Recipe Creator:
When I married David in a rural spot, my parents surprised me with a beautiful white carriage to take us to the ceremony. What didn't surprise me was how delicious all the food was since my mother prepared everything, including this pretty pastel punch.
Nutrition Facts:
1 cup: 87 calories, 1g fat (0 saturated fat), 2mg cholesterol, 19mg sodium, 21g carbohydrate (19g sugars, 0 fiber), 0 protein.
5/30
Rainbow Spritzer
From the Recipe Creator:
Layers of colorful fruit submerged in a fizzy, sweet beverage make this a kid-friendly sipper that gets two thumbs-up. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 91 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 23g carbohydrate (18g sugars, 2g fiber), 1g protein.
6/30
Fruit Punch
From the Recipe Creator:
This pink cooler is deliciously thirst-quenching on a warm day. Seeing its color, folks guess it might be pink lemonade. They're pleasantly surprised to discover the bubbly blend includes cranberry, pineapple, orange and lemon juices. —Marion Lowery, Medford, Oregon
Nutrition Facts:
1 cup: 105 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 27g carbohydrate (24g sugars, 0 fiber), 1g protein.
7/30
Sherbet Punch
From the Recipe Creator:
As social chair one year during college, I tried to come up with a more interesting beverage than the usual cranberry juice and lemon-lime soda. This pastel punch was always a hit at receptions and parties. -Jennifer Bangerter, Nixa, Missouri
Nutrition Facts:
1 cup: 155 calories, 1g fat (0 saturated fat), 2mg cholesterol, 20mg sodium, 38g carbohydrate (34g sugars, 0 fiber), 1g protein.
8/30
Cranberry Cherry Punch
From the Recipe Creator:
This crimson-colored beverage is wonderful for Christmas and looks festive in a glass punch bowl. —Lori Daniels, Beverly, West Virginia
Nutrition Facts:
3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 17mg sodium, 25g carbohydrate (24g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.
9/30
Ocean Punch
From the Recipe Creator:
This ocean water punch is refreshing and not overly sweet. Use your favorite Kool-Aid mix to switch up the flavor for every season and occasion. —Elizabeth LeBlanc, Bourg, Louisiana
Nutrition Facts:
1 cup: 94 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 24g carbohydrate (21g sugars, 0 fiber), 0 protein.
10/30
Rhubarb Punch
From the Recipe Creator:
I love the tart taste of rhubarb, and this lively, beautiful punch makes a refreshing treat at any get-together. —Eleanor Martens, Rosenort, Manitoba
Nutrition Facts:
1 cup prepared punch: 164 calories, 0 fat (0 saturated fat), 0 cholesterol, 20mg sodium, 42g carbohydrate (38g sugars, 1g fiber), 0 protein.
11/30
Apple Cider Punch
From the Recipe Creator:
I’ve shared this recipe with many friends. It never wears out its welcome and is so easy to make. It’s also delicious warm. —Charles Piatt, Little Rock, Akansas
Nutrition Facts:
1 cup: 217 calories, 0 fat (0 saturated fat), 0 cholesterol, 25mg sodium, 55g carbohydrate (50g sugars, 0 fiber), 1g protein.
12/30
Leprechaun Lime Punch
From the Recipe Creator:
This delightful St. Patrick's day punch will add a festive touch to your brunch buffet. Enjoy the lively taste of lime sherbet and other citrus flavors in this leprechaun inspired drink. — Gloria Warczak, Cedarburg, Wisconsin
Nutrition Facts:
1 cup: 198 calories, 1g fat (0 saturated fat), 0 cholesterol, 41mg sodium, 48g carbohydrate (43g sugars, 1g fiber), 0 protein.
13/30
Raspberry Refresher
From the Recipe Creator:
This recipe explodes with raspberry flavor! It’s a wonderful treat.—Doreen Patterson, Qualicum Beach, British Columbia
Nutrition Facts:
1 cup: 169 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 43g carbohydrate (38g sugars, 5g fiber), 1g protein.
14/30
Lemony Fruit Cooler
From the Recipe Creator:
If you’ve been wondering how to make fruit punch non-alcoholic, here’s the answer. This punch looks so pretty with all the colorful fruit floating in the bowl. It has a refreshing taste and is easy to put together. —Dawn Shackelford, Fort Worth, Texas
Nutrition Facts:
1 cup: 107 calories, 0 fat (0 saturated fat), 0 cholesterol, 29mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 0 protein.
15/30
Grinch Punch
From the Recipe Creator:
My family expects to see this frothy green beverage on my buffet each Christmas. It always makes everyone happy. —Janice Hodge, Custer, South Dakota
Nutrition Facts:
1 cup: 147 calories, 4g fat (2g saturated fat), 16mg cholesterol, 44mg sodium, 27g carbohydrate (24g sugars, 0 fiber), 2g protein.
16/30
Cranberry Raspberry Punch
From the Recipe Creator:
The blushing bride-to-be and her guests will ask for refills of this pretty pink cranberry raspberry punch. It's not too sweet, so my family never tires of it at events throughout the year. —Susan Rogers, Wilmington, Massachusetts
Nutrition Facts:
1 cup: 160 calories, 1g fat (0 saturated fat), 2mg cholesterol, 45mg sodium, 41g carbohydrate (31g sugars, 0 fiber), 0 protein.
17/30
Easy Citrus Slush
From the Recipe Creator:
Our church’s hostess committee has relied on this refreshing drink for bridal and baby showers and other events. We often use different flavors and colors of gelatin to match the decor of the occasion. —Joy Bruce, Welch, Oklahoma
Nutrition Facts:
1 cup: 157 calories, 0 fat (0 saturated fat), 0 cholesterol, 25mg sodium, 40g carbohydrate (39g sugars, 0 fiber), 1g protein.
18/30
Favorite Berry Punch
From the Recipe Creator:
A friend from church shared this zingy strawberry-infused punch recipe. It’s great for bridal showers, anniversary parties and holiday gatherings. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 0 cholesterol, 25mg sodium, 25g carbohydrate (23g sugars, 0 fiber), 0 protein.
19/30
Citrus & White Grape Juice Party Punch
From the Recipe Creator:
I was looking for a punch that wouldn't stain expensive prom dresses and tuxedos. Everyone loved this! You can mix the first four ingredients ahead of time, refrigerate and add the soda right before serving. —Karen Ballance, Wolf Lake, Illinois
Nutrition Facts:
1/2 cup: 119 calories, 0 fat (0 saturated fat), 0 cholesterol, 17mg sodium, 30g carbohydrate (26g sugars, 0 fiber), 0 protein.
20/30
Pirate Punch
From the Recipe Creator:
The nice tang to this punch, crowned by foamy topping, makes it a very refreshing drink. Children love it! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 116 calories, 1g fat (0 saturated fat), 0 cholesterol, 18mg sodium, 27g carbohydrate (24g sugars, 1g fiber), 1g protein.
21/30
Cranberry Fizz
From the Recipe Creator:
With just five basic ingredients, this wonderfully tangy punch couldn't be much simpler to stir together. —Suzette Jury, Keene, California
Nutrition Facts:
1 cup: 154 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 40g carbohydrate (36g sugars, 0 fiber), 1g protein.
22/30
Celebration Punch
From the Recipe Creator:
This pretty fruit punch has just the right amount of sweetness. The ice ring keeps it cool for hours without diluting the flavor.
—Marci Carl, Northern Cambria, Pennsylvania
Nutrition Facts:
1 cup: 140 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 36g carbohydrate (34g sugars, 1g fiber), 1g protein.
23/30
Snow Punch
From the Recipe Creator:
As pretty as a fresh snowdrift, this frothy, fruity punch has been a Christmas tradition in our family for years - but it's a light and refreshing thirst-quencher in any season. —Eloise Neeley, Norton, Ohio
Nutrition Facts:
1 cup: 296 calories, 7g fat (4g saturated fat), 26mg cholesterol, 56mg sodium, 58g carbohydrate (51g sugars, 2g fiber), 3g protein.
24/30
Orange Punch
From the Recipe Creator:
This citrus punch was served at every birthday party I had when I was growing up. Now I prepare it for my kids. You can float orange slices between the scoops of sherbet for extra flair. —Brenda Rupert, Clyde, Ohio
Nutrition Facts:
1 cup: 142 calories, 1g fat (0 saturated fat), 2mg cholesterol, 24mg sodium, 34g carbohydrate (32g sugars, 0 fiber), 1g protein.
25/30
Rhubarb Citrus Punch
From the Recipe Creator:
Rhubarb grows abundantly in our large farm garden. I’ll make this punch for gatherings or special occasions with our extended family. —Ina Frey, St. Clemens, Ontario
Nutrition Facts:
1 cup: 153 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 39g carbohydrate (35g sugars, 2g fiber), 1g protein.
26/30
Christmas Punch
From the Recipe Creator:
A blend of juices gives this punch a little pizazz. For a more tart flavor, substitute cranberry juice for the cranberry-apple juice. —Edna Hoffman, Hebron, Indiana
Nutrition Facts:
3/4 cup: 112 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 28g carbohydrate (26g sugars, 0 fiber), 0 protein.
27/30
Pink Party Punch
From the Recipe Creator:
This easy punch will be the highlight of any party. The fruity flavors blend perfectly together, making it impossible to have just one glass.—Carol Garnett, Bellevue, Washington
Nutrition Facts:
3/4 cup: 127 calories, 0 fat (0 saturated fat), 0 cholesterol, 16mg sodium, 31g carbohydrate (30g sugars, 0 fiber), 1g protein.
28/30
Blood Orange Punch
From the Recipe Creator:
This tangy punch is festive, refreshing and easy to prepare. Instead of plain ice cubes, I add frozen orange juice cubes. —Sandy McKenzie, Braham, Minnesota
Nutrition Facts:
1 cup: 143 calories, 0 fat (0 saturated fat), 0 cholesterol, 12mg sodium, 38g carbohydrate (28g sugars, 0 fiber), 1g protein.
29/30
All-Occasion Punch
From the Recipe Creator:
To keep the punch cold while adding extra color, I like to make an ice ring out of cherry soda pop. The flavor always brings folks back for more. —Carol Van Sickle, Versailles, Kentucky
Nutrition Facts:
1 cup: 102 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 26g carbohydrate (24g sugars, 0 fiber), 0 protein.
30/30
Strawberry Drink
From the Recipe Creator:
During the dog days of summer, my family looks for a cold, thirst-quenching drink. I like this strawberry cooler because it's sparkling, refreshing and fast and easy to make.
Nutrition Facts:
1 cup: 116 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 29g carbohydrate (26g sugars, 2g fiber), 1g protein.
