You're home from work and everyone's hungry. Here's what you can make in a jiff with ingredients you probably already have in your fridge and pantry.
1/92
Smothered Chicken Breasts
After trying a similar chicken dish in a restaurant, I decided to re-create it at home. Topped with bacon, caramelized onions and shredded cheese, this savory dish comes together in no time, and uses ingredients that I usually have on hand. And since it cooks in one skillet, it’s a cinch to clean up! —Brenda Carpenter, Warrensburg, Missouri
2/92
Chicken Bacon Swiss Sandwich
From the Recipe Creator:
I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska
Nutrition Facts:
1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.
3/92
Spicy Beef Stir Fry
From the Recipe Creator:
Think of this stir-fry as your chance to play with heat and spice. I balance the savory beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida
Nutrition Facts:
3/4 cup: 312 calories, 16g fat (5g saturated fat), 46mg cholesterol, 641mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
4/92
BLT Pizza
From the Recipe Creator:
I use a prebaked crust and fixings from the much-loved BLT sandwich to create this fun variation. It's my family's favorite pizza. —Marilyn Ruggles, Lee's Summit, Missouri
Nutrition Facts:
1 piece: 416 calories, 22g fat (8g saturated fat), 46mg cholesterol, 961mg sodium, 35g carbohydrate (4g sugars, 2g fiber), 20g protein.
5/92
Spinach Beef Soup
From the Recipe Creator:
My idea of a winning weeknight meal is this beefy soup simmering in one big pot. Grate some Parmesan and pass the saltines. —Julie Davis, Jacksonville, Florida
Nutrition Facts:
1-1/3 cups: 258 calories, 7g fat (3g saturated fat), 40mg cholesterol, 909mg sodium, 30g carbohydrate (8g sugars, 3g fiber), 17g protein.
6/92
Firecracker Casserole
From the Recipe Creator:
My husband and I love this southwestern-style firecracker casserole. The flavor reminds us of enchiladas, but the recipe doesn't require the extra time to roll them up. —Teressa Eastman, El Dorado, Kansas
Nutrition Facts:
1 piece: 363 calories, 18g fat (8g saturated fat), 72mg cholesterol, 941mg sodium, 21g carbohydrate (2g sugars, 4g fiber), 28g protein.
7/92
Sheet-Pan Chicken and Veggies
From the Recipe Creator:
This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
8/92
Barbecue Chicken Quesadilla
From the Recipe Creator:
When my kids were small, I'd stuff leftover chicken into these oven-baked quesadillas. I often grab rotisserie chicken instead. —Pam Martin, Canandaigua, New York
Nutrition Facts:
4 wedges: 446 calories, 15g fat (5g saturated fat), 76mg cholesterol, 815mg sodium, 46g carbohydrate (6g sugars, 3g fiber), 29g protein.
9/92
Parchment Paper Gyros
From the Recipe Creator:
This viral method for making gyro meat is totally worth the hype—my family couldn't get enough! —Susan Bronson, Rhinelander, Wisconsin
Nutrition Facts:
1 serving: 426 calories, 19g fat (6g saturated fat), 71mg cholesterol, 917mg sodium, 37g carbohydrate (5g sugars, 3g fiber), 27g protein.
10/92
Slow-Cooker Ranch Chicken
From the Recipe Creator:
This is a fabulous slow-cooker ranch chicken recipe that we have passed around to all our friends, especially those who have young children. It's wonderful for a cold winter night or a hot summer day when you don't want to turn on the oven. Serve it as a weeknight family dinner or for a large group. —Sonya Stark, West Jordan, Utah
Nutrition Facts:
2/3 cup: 267 calories, 15g fat (7g saturated fat), 94mg cholesterol, 776mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 25g protein.
11/92
Pulled Pork Pasta
From the Recipe Creator:
I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1-1/4 cups: 428 calories, 11g fat (6g saturated fat), 40mg cholesterol, 903mg sodium, 61g carbohydrate (16g sugars, 4g fiber), 20g protein.
12/92
Steak Diane
From the Recipe Creator:
Sometimes, I add more mushrooms to this recipe when my son's eating dinner—he loves them, and they are just fantastic with the steak. — Carolyn Turner, Reno, Nevada
Nutrition Facts:
1 steak with 2 tablespoons sauce: 358 calories, 21g fat (11g saturated fat), 111mg cholesterol, 567mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 37g protein.
13/92
White Bean and Sausage Soup
From the Recipe Creator:
In the cold months, I like to put on a big pot of this comforting soup. It cooks away while I do other things, such as baking bread, crafting or even cleaning the house. —Glenna Reimer, Gig Harbor, Washington
Nutrition Facts:
1-1/2 cups: 339 calories, 9g fat (3g saturated fat), 23mg cholesterol, 1100mg sodium, 48g carbohydrate (7g sugars, 11g fiber), 19g protein.
14/92
Chicken Parm Sandwich
From the Recipe Creator:
Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, they're a real treat! —Sue Bosek, Whittier, California
Nutrition Facts:
1 sandwich: 669 calories, 32g fat (10g saturated fat), 198mg cholesterol, 1124mg sodium, 45g carbohydrate (3g sugars, 3g fiber), 48g protein.
15/92
Tater Tot Hot Dish
From the Recipe Creator:
I grew up enjoying this dish. My mother always saw smiles around the table whenever she served it!—Victoria Mitchell, Salem, Virginia
Nutrition Facts:
1 cup: 353 calories, 20g fat (8g saturated fat), 59mg cholesterol, 1040mg sodium, 25g carbohydrate (2g sugars, 3g fiber), 21g protein.
16/92
Chicken with Spinach and Mushrooms
From the Recipe Creator:
Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri
Nutrition Facts:
1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
17/92
Tuscan Pork Tenderloin
From the Recipe Creator:
Pork tenderloin gets delightful Italian flavor from prosciutto, tomatoes and garden herbs. The beautifully browned slices are quick enough for weeknights yet will impress your guest. —Lorraine Caland, Thunder Bay, Ontario
Nutrition Facts:
1 each: 514 calories, 36g fat (20g saturated fat), 205mg cholesterol, 718mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 40g protein.
18/92
Lemony Tortellini Bacon Salad
From the Recipe Creator:
Who says summer meals have to be complicated? We love this tangy, simple and tasty salad on warm summer nights. Add a cold glass of lemonade or iced tea and dinner couldn’t be easier. —Samantha Vicars, Kenosha, Wisconsin
Nutrition Facts:
1 cup salad with 2 cups greens: 484 calories, 40g fat (7g saturated fat), 32mg cholesterol, 693mg sodium, 21g carbohydrate (3g sugars, 4g fiber), 11g protein.
19/92
Baked Mushroom Chicken
From the Recipe Creator:
This mushroom chicken bake recipe is the perfect way to dress up a standard weeknight dinner. It's a recipe I can count on to yield tender and flavorful results every time. —Barbara McCalley, Allison Park, Pennsylvania
Nutrition Facts:
1 chicken breast half : 311 calories, 16g fat (9g saturated fat), 109mg cholesterol, 575mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 33g protein.
20/92
Taco Salad
From the Recipe Creator:
Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin
Nutrition Facts:
1-2/3 cups: 416 calories, 27g fat (12g saturated fat), 86mg cholesterol, 830mg sodium, 19g carbohydrate (7g sugars, 2g fiber), 25g protein.
21/92
Chicken Cordon Bleu Pizza
From the Recipe Creator:
This recipe combines my two favorite foods—pizza and chicken cordon bleu. I've made this for my family and the teachers at my school. Now the teachers ask me to make it for them for lunch! —Justin Rippel, Colgate, Wisconsin
Nutrition Facts:
1 serving: 438 calories, 20g fat (9g saturated fat), 65mg cholesterol, 1386mg sodium, 39g carbohydrate (5g sugars, 2g fiber), 27g protein.
22/92
Cheeseburger Soup
From the Recipe Creator:
A local restaurant serves a similar cheeseburger soup but wouldn't share its recipe with me. I developed my own, modifying a recipe I already had for potato soup. I was really pleased with the way this all-American dish turned out. —Joanie Shawhan, Madison, Wisconsin
Nutrition Facts:
1 cup: 354 calories, 20g fat (11g saturated fat), 70mg cholesterol, 1012mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 14g protein.
23/92
Zucchini Pizza Casserole
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
24/92
Swedish Meatballs
From the Recipe Creator:
Mom fixed this Swedish meatball recipe for all sorts of family dinners, potluck suppers and PTA meetings. The scent of browning meat is intoxicating. Add to that the sweet smell of onions caramelizing, and everyone’s mouth starts watering. —Marybeth Mank, Mesquite, Texas
Nutrition Facts:
6 meatballs with 1-3/4 cups noodles and about 1/3 cup gravy: 834 calories, 33g fat (14g saturated fat), 248mg cholesterol, 1711mg sodium, 81g carbohydrate (10g sugars, 4g fiber), 50g protein.
25/92
Marry Me Chicken
From the Recipe Creator:
With a name like Marry Me Chicken, you know people can't help falling head-over-heels for this dish. It's all about the comforting sun-dried tomato cream sauce, loaded with herbs, fresh spinach and Parmesan cheese. —Nancy Mock, Southbridge, Massachusetts
Nutrition Facts:
1 serving: 313 calories, 19g fat (9g saturated fat), 100mg cholesterol, 465mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 28g protein.
26/92
The Best Shepherd’s Pie
From the Recipe Creator:
This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
27/92
Chicken Enchilada Casserole
From the Recipe Creator:
Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
Nutrition Facts:
1 cup: 428 calories, 27g fat (14g saturated fat), 103mg cholesterol, 709mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 32g protein.
28/92
Salisbury Steak
From the Recipe Creator:
Finding the best Salisbury steak recipe is hard! I remember enjoying it often when I was growing up, but when I decided to add it to my recipe collection, I wasn't able to find it in my modern cookbooks. I came up with these ingredients on my own and experimented until it tasted like the dish I remembered. —Faye Hintz, Springfield, Missouri
Nutrition Facts:
1 steak: 581 calories, 37g fat (17g saturated fat), 250mg cholesterol, 1960mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 41g protein.
29/92
Southwest Chicken Barley Chowder
From the Recipe Creator:
Mashed squash helps make this chowder creamy but not heavy, and it's a favorite way to get barley on the table. My kids even ask for leftovers for lunch. —Pamela Cleghorn, Campbellsburg, Indiana
Nutrition Facts:
1-1/4 cups: 298 calories, 8g fat (3g saturated fat), 46mg cholesterol, 681mg sodium, 35g carbohydrate (4g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
30/92
Grilled Basil Chicken and Tomatoes
From the Recipe Creator:
Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania
Nutrition Facts:
1 serving: 177 calories, 5g fat (1g saturated fat), 63mg cholesterol, 171mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
31/92
Southwestern Casserole
From the Recipe Creator:
I’ve been making this mild family-pleasing southwest casserole for years. It tastes wonderful and fits nicely into our budget. Best of all, the recipe makes a second casserole to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
32/92
White Chili
From the Recipe Creator:
Years ago, as a time-starved college student, I got this wonderful recipe from my sister-in-law. She had made a big batch and served it to a crowd one night. It was a hit—and easy and quick. In all my years of cooking, I’ve never had another dish get so many compliments. —Laura Brewer, Lafayette, Indiana
Nutrition Facts:
1 cup: 334 calories, 16g fat (8g saturated fat), 81mg cholesterol, 1045mg sodium, 24g carbohydrate (3g sugars, 7g fiber), 22g protein.
33/92
Ham & Veggie Casserole
From the Recipe Creator:
I’ve paired ham with broccoli and cauliflower for years. To complete this casserole dinner, I pass around some dinner rolls. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1-1/2 cups: 420 calories, 23g fat (13g saturated fat), 89mg cholesterol, 1233mg sodium, 25g carbohydrate (10g sugars, 6g fiber), 28g protein.
34/92
Mini Barbecue Meat Loaves
From the Recipe Creator:
Kids can have fun helping to prepare these mini meat loaves in muffin cups. For extra spice, we sometimes add 2 teaspoons chili powder and 1 cup of salsa. —Linda Call, Falun, Kansas
Nutrition Facts:
2 mini meat loaves: 330 calories, 17g fat (7g saturated fat), 67mg cholesterol, 668mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 21g protein.
35/92
Pork Chops and Scalloped Potatoes
From the Recipe Creator:
Mom always managed to put a delicious hearty meal on the table for us and for our farmhands. This all-in-one comforting pork chops recipe reminds me of home. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1 serving: 574 calories, 29g fat (11g saturated fat), 128mg cholesterol, 1015mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 40g protein.
36/92
Blackened Catfish with Mango Avocado Salsa
From the Recipe Creator:
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts
Nutrition Facts:
1 fillet with 1/2 cup salsa: 376 calories, 22g fat (4g saturated fat), 80mg cholesterol, 541mg sodium, 17g carbohydrate (9g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.
37/92
Slow-Cooker Boursin Chicken Pasta
From the Recipe Creator:
Ever since I discovered Boursin cheese a few years ago, I've been finding new ways to use it whenever I get the chance. This slow-cooker pasta recipe is my family's latest obsession. —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts:
1 serving: 862 calories, 50g fat (30g saturated fat), 212mg cholesterol, 1734mg sodium, 50g carbohydrate (5g sugars, 2g fiber), 51g protein.
38/92
Monterey Spaghetti
From the Recipe Creator:
I'm a working mother with two young boys. Our family leads a very active life, so I make a lot of casseroles. It's so nice to have a hearty side dish the kids will eat. Topped with cheese and french-fried onions, this tasty spaghetti casserole recipe is a hit at our house. —Janet Hibler, Cameron, Missouri
Nutrition Facts:
1 serving: 311 calories, 20g fat (11g saturated fat), 74mg cholesterol, 333mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 13g protein.
39/92
Saucy Pork Chop Skillet
From the Recipe Creator:
Skillet pork chops make easy comfort food. We have them with a salad and fruit. If you've got fresh green beans or steamed broccoli, go for it. —Donna Roberts, Manhattan, Kansas
Nutrition Facts:
1 pork chop with 2/3 cup cooked rice and 1/3 cup sauce: 436 calories, 13g fat (4g saturated fat), 83mg cholesterol, 382mg sodium, 39g carbohydrate (2g sugars, 3g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.
40/92
Ravioli Lasagna
From the Recipe Creator:
When you taste this dish, you’ll think it’s a from-scratch recipe—but it starts with frozen ravioli! —Patricia Smith, Asheboro, North Carolina
Nutrition Facts:
1 cup: 401 calories, 15g fat (6g saturated fat), 56mg cholesterol, 698mg sodium, 41g carbohydrate (9g sugars, 4g fiber), 23g protein.
41/92
Cashew Chicken with Noodles
From the Recipe Creator:
I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It's quick, easy and so delicious! —Anita Beachy, Bealeton, Virginia
Nutrition Facts:
1-1/2 cups: 638 calories, 26g fat (5g saturated fat), 63mg cholesterol, 870mg sodium, 68g carbohydrate (6g sugars, 3g fiber), 33g protein.
42/92
Meat Loaf
From the Recipe Creator:
Mom made the best meat loaf, and now I do too. When I first met my husband, he wasn't a meat loaf guy, but this recipe won him over. —Michelle Beran, Claflin, Kansas
Nutrition Facts:
1 piece: 366 calories, 12g fat (5g saturated fat), 135mg cholesterol, 1086mg sodium, 38g carbohydrate (31g sugars, 0 fiber), 26g protein.
43/92
Parmesan Tilapia
From the Recipe Creator:
My husband and I are always looking for light fish recipes because of their health benefits. This one's a hit with him, and we've served it at dinner parties too. It's become a staple! —Michelle Martin, Durham, North Carolina
Nutrition Facts:
1 fillet: 179 calories, 4g fat (2g saturated fat), 89mg cholesterol, 191mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 very lean meat, 1/2 fat.
44/92
Skillet Mac and Cheese
From the Recipe Creator:
This creamy mac and cheese is so simple it’s almost too easy! Kids really go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts:
1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
45/92
Chicken Piccata with Lemon Sauce
From the Recipe Creator:
Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. —Susan Pursell, Fountain Valley, California
Nutrition Facts:
1 chicken breast half: 232 calories, 9g fat (4g saturated fat), 75mg cholesterol, 346mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
46/92
Sausage and Sauerkraut
From the Recipe Creator:
I created this tasty, quick and easy sauerkraut and sausage dish so I can throw it together in no time on those extra-busy nights. — Mary Lyon, Spotsylvania, Virginia
Nutrition Facts:
1-1/2 cups: 567 calories, 38g fat (14g saturated fat), 76mg cholesterol, 2043mg sodium, 36g carbohydrate (7g sugars, 6g fiber), 20g protein.
47/92
Cheddar Bay Biscuit Chicken Potpie
From the Recipe Creator:
This recipe combines two of my family's most favorite foods: chicken pot pie and Red Lobster's Cheddar Bay Biscuits! —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts:
1 serving: 570 calories, 35g fat (17g saturated fat), 121mg cholesterol, 1005mg sodium, 41g carbohydrate (6g sugars, 2g fiber), 25g protein.
48/92
Rosemary Salmon
From the Recipe Creator:
My husband and I eat a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
49/92
Shrimp and Grits
From the Recipe Creator:
A southern specialty sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or any time company’s coming. It’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts:
1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.
50/92
Smash Burger Tacos
From the Recipe Creator:
This recipe takes the crispy tortilla of tacos and the juicy beef patty of smash burgers to make the ultimate pair. Stuff the taco with the burger sauce, lettuce, tomatoes and pickles to make it complete. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
2 tacos: 519 calories, 29g fat (10g saturated fat), 96mg cholesterol, 1414mg sodium, 28g carbohydrate (10g sugars, 3g fiber), 33g protein.
51/92
Roasted Pork Tenderloin
From the Recipe Creator:
There are no complicated steps to follow when preparing this roasted medley of tender pork and veggies. Just season with herbs, then pop in the oven for less than an hour. —Diane Martin, Brown Deer, Wisconsin
Nutrition Facts:
1 serving: 301 calories, 7g fat (2g saturated fat), 64mg cholesterol, 304mg sodium, 33g carbohydrate (6g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
52/92
Chicken Burrito Skillet
From the Recipe Creator:
We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista Marshall, Fort Wayne, Indiana
Nutrition Facts:
1-1/3 cups: 403 calories, 13g fat (4g saturated fat), 58mg cholesterol, 690mg sodium, 43g carbohydrate (4g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
53/92
Stovetop Burgers
From the Recipe Creator:
You don't need a grill to create these juicy, tender burgers. This recipe uses the stovetop to create restaurant-quality burgers that just might be the best you've ever had! —Lindsay Mattison, Hillsboro, Oregon
Nutrition Facts:
1 burger: 472 calories, 28g fat (13g saturated fat), 116mg cholesterol, 849mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 31g protein.
54/92
Chicken Fajitas
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
55/92
Stuffed Chicken Rolls
From the Recipe Creator:
Just thinking about this dish sparks my appetite. The ham and cheese rolled inside are a tasty surprise. Leftovers reheat well and make a perfect lunch with a green salad. —Jean Sherwood, Kenneth City, Florida
Nutrition Facts:
1 stuffed chicken breast half: 525 calories, 26g fat (10g saturated fat), 167mg cholesterol, 914mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 60g protein.
56/92
Potato Chowder
From the Recipe Creator:
One of the ladies in our church quilting group brought this savory potato soup to a meeting, and everyone loved how the cream cheese and bacon made it so rich. It's easy to assemble in the morning so it can simmer on its own all day. —Anna Mayer, Fort Branch, Indiana
Nutrition Facts:
1 cup (calculated without bacon): 179 calories, 9g fat (5g saturated fat), 25mg cholesterol, 690mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 4g protein.
57/92
Slow-Cooked Carnitas
From the Recipe Creator:
Simmer up succulent pork the slow-cooker way. Sometimes, instead of using tortillas, I put the seasoned meat on top of shredded lettuce for a tasty salad. —Lisa Glogow, Aliso Viejo, California
Nutrition Facts:
1 carnita (calculated without optional toppings): 363 calories, 15g fat (5g saturated fat), 67mg cholesterol, 615mg sodium, 28g carbohydrate (1g sugars, 1g fiber), 24g protein.
58/92
Tortellini Carbonara
From the Recipe Creator:
Bacon, cream and Parmesan cheese make a classic pasta sauce that's absolutely heavenly. It's a delightful option for company! —Cathy Croyle, Davidsville, Pennsylvania
Nutrition Facts:
1 cup: 527 calories, 36g fat (20g saturated fat), 121mg cholesterol, 728mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 19g protein.
59/92
Mediterranean Turkey Skillet
From the Recipe Creator:
I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin
Nutrition Facts:
1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
60/92
Hot Honey Chicken Tenders
From the Recipe Creator:
A sweet and spicy hot honey sauce makes these family-favorite chicken tenders truly irresistible. —Susan Bronson, Rhinelander, Wisconsin
Nutrition Facts:
1 serving: 549 calories, 17g fat (1g saturated fat), 106mg cholesterol, 464mg sodium, 65g carbohydrate (47g sugars, 1g fiber), 40g protein.
61/92
Cast-Iron Steak
From the Recipe Creator:
If you’ve never cooked steak at home before, it can be a little intimidating. That’s why I came up with this simple steak recipe that’s so easy, you could make it any day of the week. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
6 ounces cooked beef: 494 calories, 36g fat (15g saturated fat), 134mg cholesterol, 2983mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 40g protein.
62/92
Tuscan Fish Packets
From the Recipe Creator:
My husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best. —Kathy Morrow, Hubbard, Ohio
Nutrition Facts:
1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrate (4g sugars, 7g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.
63/92
Gnocchi with Chicken Sausage
From the Recipe Creator:
Dinner is easy when I can use ingredients typically found in my fridge and pantry. —Laura Miller, Lake Ann, Michigan
Nutrition Facts:
1 cup: 604 calories, 28g fat (12g saturated fat), 119mg cholesterol, 1226mg sodium, 58g carbohydrate (3g sugars, 4g fiber), 27g protein.
64/92
Balsamic Pork Chops
From the Recipe Creator:
My husband loves pork chops, so I try to find new ways to use them. He calls this version 'restaurant quality!' —Nicole Clayton, Prescott, Arizona
Nutrition Facts:
1 pork chop with 3 tablespoons sauce: 715 calories, 41g fat (17g saturated fat), 169mg cholesterol, 557mg sodium, 41g carbohydrate (40g sugars, 1g fiber), 46g protein.
65/92
Philly Cheesesteak
From the Recipe Creator:
This cheesesteak, an iconic sandwich in Philly, is a bestseller at Pat's King of Steaks restaurant. Patrons praise its thinly cut beef and crusty Italian rolls. —Frank Olivieri, Philadelphia, Pennsylvania
Nutrition Facts:
1 sandwich (calculated without optional ingredeints or cheese): 714 calories, 49g fat (12g saturated fat), 101mg cholesterol, 299mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 36g protein.
66/92
Baked Fried Rice
From the Recipe Creator:
After my first child was born, I needed meals that were satisfying and fast. This easy chicken fried rice is now part of our regular dinner rotation. — Alicia Gower, Auburn, New York
Nutrition Facts:
1 serving: 455 calories, 19g fat (7g saturated fat), 187mg cholesterol, 1324mg sodium, 50g carbohydrate (3g sugars, 2g fiber), 19g protein.
67/92
Chicken Potpie
From the Recipe Creator:
This is the best chicken potpie recipe! Chock-full of chicken, potatoes, peas and corn, this recipe makes two golden pies, so you can serve one at supper and save the other for a busy night. —Karen Johnson, Bakersfield, California
Nutrition Facts:
1 piece: 475 calories, 28g fat (14g saturated fat), 74mg cholesterol, 768mg sodium, 41g carbohydrate (5g sugars, 2g fiber), 15g protein.
68/92
Chicken Broccoli Casserole
From the Recipe Creator:
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
Nutrition Facts:
1-1/3 cups: 318 calories, 13g fat (5g saturated fat), 62mg cholesterol, 901mg sodium, 20g carbohydrate (4g sugars, 1g fiber), 21g protein.
69/92
Chicken Orzo Bake
Nutrition Facts:
1 serving: 396 calories, 14g fat (8g saturated fat), 60mg cholesterol, 578mg sodium, 42g carbohydrate (4g sugars, 2g fiber), 23g protein.
70/92
Easy Orange Chicken
From the Recipe Creator:
We enjoy these tangy nuggets so many ways—over noodles or rice, in sandwiches, even on top of lettuce and cabbage. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 cup (calculated without rice): 450 calories, 20g fat (3g saturated fat), 35mg cholesterol, 1294mg sodium, 56g carbohydrate (25g sugars, 3g fiber), 14g protein.
71/92
Pork Roast
From the Recipe Creator:
Mom would prepare pork roast for our family, friends and customers at the three restaurants she and Dad owned. The herb rub and vegetables give it a remarkable flavor. It's one of my favorite pork roast recipes. —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
3 ounces cooked pork with about 2 tablespoons gravy: 174 calories, 5g fat (2g saturated fat), 57mg cholesterol, 280mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
72/92
Chicken and Dumplings
From the Recipe Creator:
Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts:
1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.
73/92
Sloppy Ottos
From the Recipe Creator:
My version of sloppy joes comes from an old family recipe. Make these sandwiches even more German by stacking everything on a pretzel bun. —Jason Koren, Milwaukee, Wisconsin
Nutrition Facts:
1 sandwich: 494 calories, 24g fat (7g saturated fat), 46mg cholesterol, 1042mg sodium, 52g carbohydrate (6g sugars, 3g fiber), 20g protein.
74/92
Mushroom Grilled Cheese
From the Recipe Creator:
Give your favorite grilled cheese sandwich a boost with the addition of earthy portobello mushrooms. This savory recipe takes this portobello mushroom sandwich into gourmet territory. —Josh Rink, Taste of Home Food Stylist
Nutrition Facts:
1 sandwich: 797 calories, 62g fat (31g saturated fat), 138mg cholesterol, 1143mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 26g protein.
75/92
Spinach and Feta Stuffed Chicken
From the Recipe Creator:
My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania
Nutrition Facts:
1 chicken roll-up with 2 tablespoons sauce: 253 calories, 14g fat (5g saturated fat), 86mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
76/92
Old-Fashioned Baked Macaroni and Cheese
From the Recipe Creator:
Bring back the taste of days gone by with this ooey-gooey classic. A little ground mustard and hot pepper sauce give this old-fashioned baked macaroni and cheese just the right spice. —James Backman, Centralia, Washington
Nutrition Facts:
1 cup: 267 calories, 17g fat (10g saturated fat), 48mg cholesterol, 425mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 12g protein.
77/92
Instant Pot Beef Tips
From the Recipe Creator:
These beef tips remind me of a childhood favorite. I cook them with mushrooms and serve them over brown rice, noodles or mashed potatoes. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:
1 cup: 235 calories, 8g fat (2g saturated fat), 46mg cholesterol, 837mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 27g protein.
78/92
Easy Stuffed Shells
From the Recipe Creator:
I threw this recipe together one day when we had unexpected guests. It was an immediate hit and is now a family favorite. Get the kids involved when putting together this simple, savory dish. —Dolores Betchner, Cudahy, Wisconsin
Nutrition Facts:
3 stuffed shells: 334 calories, 17g fat (8g saturated fat), 45mg cholesterol, 711mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 16g protein.
79/92
Pork Ramen Noodles
From the Recipe Creator:
I normally serve a traditional stir-fry, but I wanted to change it up with this ramen noodle recipe. Ramen noodles are a quick sub for the rice, and we really like the crisp-tender bite from fresh broccoli and a package of coleslaw mix. —Barbara Pletzke, Herndon, Virginia
Nutrition Facts:
1-3/4 cups: 354 calories, 14g fat (5g saturated fat), 44mg cholesterol, 794mg sodium, 32g carbohydrate (6g sugars, 3g fiber), 23g protein.
80/92
Seared Scallops
From the Recipe Creator:
You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. —Margaret E. Lowenberg, Kingman, Arizona
Nutrition Facts:
1 serving: 249 calories, 11g fat (4g saturated fat), 52mg cholesterol, 618mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.
81/92
Pork and Potatoes
From the Recipe Creator:
If you're looking for a down-home one dish dinner that can be easily made on a weeknight, then this recipe is for you. My husband made sure that I added it to the list of Allen family favorites. —Macey Allen, Green Forest, Arkansas
Nutrition Facts:
1-1/2 cups: 282 calories, 10g fat (5g saturated fat), 78mg cholesterol, 565mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
82/92
Cilantro Beef Tacos
From the Recipe Creator:
When I have leftover steak, it’s time to make cilantro tacos. Set out bowls of toppings like lettuce, tomatoes, sour cream, avocado and salsa. That’s a fiesta. —Patti Rose, Tinley Park, Illinois
Nutrition Facts:
2 tacos (calculated without toppings): 451 calories, 20g fat (7g saturated fat), 54mg cholesterol, 884mg sodium, 38g carbohydrate (3g sugars, 4g fiber), 27g protein.
83/92
Pork and Orzo
From the Recipe Creator:
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York
Nutrition Facts:
1-1/3 cups: 372 calories, 11g fat (4g saturated fat), 71mg cholesterol, 306mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
84/92
Bean & Bacon Griddle Burritos
From the Recipe Creator:
These griddle burritos with bacon and veggies make an awesome hand-held meal. I use fresh pico de gallo when I can, but a jar of salsa works if that’s what you’ve got. —Stacy Mullens, Gresham, Oregon
Nutrition Facts:
1 burrito: 375 calories, 10g fat (4g saturated fat), 21mg cholesterol, 1133mg sodium, 52g carbohydrate (1g sugars, 8g fiber), 18g protein.
85/92
Pork Chops and Applesauce
From the Recipe Creator:
These tasty, tender pork chops and applesauce are packed with sweet, smoky flavor. They're on the table in no time at all, making them perfect for hectic weeknights. —Brenda Campbell, Olympia, Washington
Nutrition Facts:
1 chop: 295 calories, 9g fat (3g saturated fat), 86mg cholesterol, 448mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit.
86/92
Taco Skillet
From the Recipe Creator:
Busy day? Save time and money with this stovetop supper the whole family will love. It calls for handy convenience products, so it can be on the table in minutes. —Kelly Roder, Fairfax, Virginia
Nutrition Facts:
1 cup: 415 calories, 19g fat (9g saturated fat), 82mg cholesterol, 705mg sodium, 34g carbohydrate (6g sugars, 4g fiber), 25g protein.
87/92
Baked Tilapia
From the Recipe Creator:
I've decided to cook healthier for my family, and that includes having more fish at home. This is an amazing recipe, and it's fast, too! —Hope Stewart, Raleigh, North Carolina
Nutrition Facts:
1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
88/92
Skinny Cobb Salad
From the Recipe Creator:
This skinny version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and use all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida
Nutrition Facts:
1 serving: 324 calories, 13g fat (3g saturated fat), 48mg cholesterol, 646mg sodium, 31g carbohydrate (11g sugars, 9g fiber), 23g protein. Diabetic exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.
89/92
Pork Medallions in Mustard Sauce
From the Recipe Creator:
I like pork medallions with apricot preserves and wondered how else I could dress them up. I played around with different flavors until I found this combo. Wows every time. —Tahnia Fox, Trenton, Michigan
Nutrition Facts:
3 ounces cooked pork with about 2 tablespoons sauce: 193 calories, 7g fat (2g saturated fat), 63mg cholesterol, 356mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
90/92
Moo Shu Mushroom Wraps
From the Recipe Creator:
With so many awesome veggies out there, I'm always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too—chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. —Athena Russell, Greenville, South Carolina
Nutrition Facts:
2 filled wraps: 381 calories, 15g fat (2g saturated fat), 170mg cholesterol, 1234mg sodium, 48g carbohydrate (12g sugars, 4g fiber), 16g protein.
91/92
Crispy BBQ Chip Tenders
From the Recipe Creator:
These crunchy chicken tenders are a little sweet, a little tangy and a whole lot of fun. In half an hour, your family's new favorite dish is ready to eat. When I have extra time, I roast garlic and add it to the sauce. —Andreann Geise, Myrtle Beach, South Carolina
Nutrition Facts:
4 ounces cooked chicken with about 2 tablespoons sauce: 338 calories, 18g fat (6g saturated fat), 109mg cholesterol, 494mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 31g protein.
92/92
Huli Huli Chicken
From the Recipe Creator:
When I lived in Hawaii, I got this recipe for chicken marinated in a ginger-soy sauce from a friend. Huli means "turn" in Hawaiian and refers to turning the meat on the grill. —Sharon Boling, San Diego, California
Nutrition Facts:
2 chicken thighs: 391 calories, 16g fat (5g saturated fat), 151mg cholesterol, 651mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 43g protein.
