1/39
From the Recipe Creator:
This blueberry cottage cheese breakfast bake is an easy, high-protein way to start the day. Notes of cinnamon and vanilla, and pops of juicy blueberries, make eating a healthy breakfast doubly delicious! —Molly Allen, Hood River, Oregon
Nutrition Facts:
1 serving: 81 calories, 3g fat (1g saturated fat), 51mg cholesterol, 127mg sodium, 11g carbohydrate (6g sugars, 1g fiber), 4g protein.
Filled with high-protein cottage cheese and fiber-loaded oats, this blueberry breakfast bake is an excellent way to start the day. It comes together quickly if you want to enjoy it fresh from the oven, but I love to bake this on a Sunday and eat a slice every morning for breakfast throughout the week, warmed up in the microwave.
2/39
From the Recipe Creator:
These sunny-side up eggs are cooked in chili crisp, an infused oil studded with crunchy fried peppers and other aromatics. They're great with toast for breakfast, but they're particularly delicious served over rice. The bright-red seasoning and runny yolks turn a bowl of rice into an instant meal. —Lindsay Mattison, Beaverton, Oregon
Nutrition Facts:
2 eggs: 195 calories, 15g fat (4g saturated fat), 370mg cholesterol, 1180mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 12g protein.
Chili crisp eggs are one of my favorite breakfasts. All you have to do is fry eggs in a bit of good chili crisp for a nourishing, delicious and quick breakfast that’s on the table in minutes. You can serve it as-is, but I love having it over white rice with a bit of soy sauce and chopped scallions if I have some in the fridge.
3/39
From the Recipe Creator:
Gone are the mornings of standing over a hot griddle, making pancakes in batches and frantically serving them plate by plate. Instead, pour your batter onto a sheet tray, divide the toppings into different sections and let the oven do the work all at once. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 piece: 334 calories, 14g fat (6g saturated fat), 65mg cholesterol, 448mg sodium, 45g carbohydrate (18g sugars, 2g fiber), 9g protein.
No more standing over the stove, cooking and flipping just a few pancakes at a time. Instead, this sheet pan method bakes the pancake batter in the oven. Cut them up and serve all the pancakes at once!
4/39
From the Recipe Creator:
After enjoying scrambled egg muffins at a local restaurant, I came up with this breakfast egg muffins recipe that my husband likes even better. They're pretty, hearty and fun to serve too. —Cathy Larkins, Marshfield, Missouri
Nutrition Facts:
1 muffin: 140 calories, 10g fat (4g saturated fat), 201mg cholesterol, 315mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 10g protein.
Egg muffins are the make-ahead breakfast food of our dreams. You only need about 10 minutes to whip these up and get them in the oven, but then you can store them in the fridge and grab one to go on a busy morning.
5/39
From the Recipe Creator:
In college, I picked up one of these from my favorite smoothie shop on days I knew I'd be studying hard and not eating another meal for a few hours. When I trained for my first marathon, I used this smoothie as a base for my favorite protein shakes after a long run. Now as a mom, I love serving this to my kids (and I make one for myself!) for a snack packed full of energy. —Elizabeth Slade, Riverside, California
Nutrition Facts:
1-1/4 cups: 333 calories, 14g fat (3g saturated fat), 6mg cholesterol, 158mg sodium, 47g carbohydrate (32g sugars, 4g fiber), 11g protein.
Protein-packed smoothies are the secret hack to keeping you full until lunch, no cooking required. Instead, blitz everything in the blender and pour it into a to-go cup. To bulk up this simple, nutty smoothie, add a scoop of your favorite protein powder or replace some of the milk with cottage cheese.
6/39
From the Recipe Creator:
Soft and tender, this Italian egg-based dish uses ham and cheddar cheese for a savory bite. It is simple to make and doesn't slack on the flavors, combining creaminess from half-and-half cream with seasoning from salt and pepper. This ham and cheese frittata would also make a great meal for gluten-free or keto diets. —Taste of Home Test Kitchen
Nutrition Facts:
1 slice: 204 calories, 15g fat (6g saturated fat), 298mg cholesterol, 609mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 12g protein.
Frittatas seem fancy and difficult, but they’re so simple to make. Just cook everything in a pan, pour in the beaten eggs, then bake the mixture in the oven. That’s it!
7/39
From the Recipe Creator:
Topped with cinnamon and sugar, this overnight French toast casserole is my favorite way to make the breakfast favorite. Since you assemble this baked French toast the night before, you save time in the morning, and if you have an extra-hungry crowd, it's easy to bake up a few batches. —Sharyn Adams, Crawfordsville, Indiana
Nutrition Facts:
1 serving: 223 calories, 7g fat (3g saturated fat), 151mg cholesterol, 484mg sodium, 29g carbohydrate (9g sugars, 1g fiber), 11g protein.
In this French toast casserole recipe, we get all the yummy flavors of French toast without having to stand over the stove and flip pieces of bread all morning. Easy!
8/39
From the Recipe Creator:
If you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this Jamba-inspired smoothie bowl is your answer. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.
A smoothie bowl is just as easy to make as a smoothie, but gives you the satisfaction of adding toppings and eating it with a spoon. Sprinkle it with all sorts of fruit, nuts, seeds and granola for a slightly different combination every time.
9/39
From the Recipe Creator:
Talk about wholesome and quick! You’ll be satisfied right up until lunchtime with these peanut butter banana overnight oats. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 325 calories, 10g fat (2g saturated fat), 1mg cholesterol, 89mg sodium, 54g carbohydrate (29g sugars, 5g fiber), 9g protein.
Anything peanut butter-banana keeps me full for hours in the morning, and these hearty overnight oats certainly do the job. Stir everything together the night before and enjoy the oats the next morning.
10/39
From the Recipe Creator:
Burritos for breakfast? Why not! These zesty little handfuls will wake up your taste buds and start your day with a smile. And you can make and freeze them ahead, then just pop them into the microwave for a quick meal. —Linda Wells, St. Mary's, Georgia
Nutrition Facts:
1 burrito: 303 calories, 15g fat (5g saturated fat), 87mg cholesterol, 521mg sodium, 30g carbohydrate (0 sugars, 2g fiber), 12g protein.
On your next free day, roll up a stockpile of these freezer breakfast burritos so they’re ready for the microwave or air fryer any morning. This recipe includes savory bits of browned sausage, but you can replace it with beans for a vegetarian breakfast option.
11/39
From the Recipe Creator:
Keep these French toast sticks in the freezer for an instant filling breakfast. Their convenient size makes them ideal for a breakfast buffet. —Taste of Home Test Kitchen
Nutrition Facts:
3 sticks: 183 calories, 6g fat (2g saturated fat), 145mg cholesterol, 251mg sodium, 24g carbohydrate (8g sugars, 1g fiber), 8g protein.
Who doesn’t love French toast sticks in the morning? Prep these ahead of time and pop them in the oven. Or, make our air-fryer French toast sticks.
12/39
From the Recipe Creator:
This banana muffin recipe goes over so well with kids. Not only are these banana bread muffins like cupcakes, but they’re ready—start to finish—in just half an hour! —Lorna Greene, Harrington, Maine
Nutrition Facts:
1 muffin: 209 calories, 7g fat (1g saturated fat), 18mg cholesterol, 209mg sodium, 36g carbohydrate (22g sugars, 1g fiber), 2g protein.
There’s a reason why our banana muffins are so beloved on our site: They are super simple to make and taste even better! Plus, you can add all sorts of mix-ins, like chocolate chips, walnuts or warming fall spices.
13/39
From the Recipe Creator:
Try stirring in cacao nibs, blueberries or chopped pecans to make these pancakes your own. For the best flavor, toast the nuts before adding them to the batter. —April Preisler, Auburn, California
Nutrition Facts:
2 pancakes: 259 calories, 13g fat (1g saturated fat), 47mg cholesterol, 482mg sodium, 20g carbohydrate (9g sugars, 3g fiber), 17g protein.
Between the Greek yogurt and protein powder in the batter, two of these hefty pancakes contain a whopping 17 grams of protein. It’s a delicious and filling way to kick off the day.
14/39
From the Recipe Creator:
Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts:
1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein.
Overnight oatmeal is my go-to summer breakfast for busy (and hot!) weekday mornings. I prep all five jars at the same time, then take one out each weekday morning and load it up with fresh berries and drizzle of the best maple syrup.
15/39
From the Recipe Creator:
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin
Nutrition Facts:
1 sandwich: 218 calories, 4g fat (2g saturated fat), 12mg cholesterol, 751mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
This breakfast sandwich cooks egg substitute and Canadian bacon in a ramekin in the microwave. Not only does it create a perfect round to lay on an English muffin, but the eggs become soft and fluffy in a flash.
16/39
From the Recipe Creator:
These chocolate zucchini muffins are moist, tender and almost fudgy, all thanks to shredded zucchini. If you’re skeptical about putting zucchini into baked goods, have no fear. The zucchini takes a backseat in terms of flavor—the muffins will be very chocolate-forward, especially if you spring for the optional mini chocolate chips. —Taste of Home Test Kitchen
Nutrition Facts:
1 muffin: 159 calories, 8g fat (1g saturated fat), 13mg cholesterol, 171mg sodium, 20g carbohydrate (11g sugars, 1g fiber), 2g protein.
If you haven’t tried zucchini in baked goods yet, get ready for the most perfectly moist and tender bite of your life. Cocoa powder and chocolate chips give these muffins a fudgy flavor and mostly hide the flecks of green from any picky eaters in your home.
17/39
From the Recipe Creator:
I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. It's great for busy mornings when I need breakfast on the run. —Maria Hamre, Cincinnati, Ohio
Nutrition Facts:
1 cup: 167 calories, 6g fat (1g saturated fat), 2mg cholesterol, 87mg sodium, 24g carbohydrate (17g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk.
Looking for breakfast ideas without eggs? Whether you’re feeding kids, adults or both, everyone will love this classic combination of strawberries, bananas and peanut butter, made in about five minutes.
18/39
From the Recipe Creator:
For a quick breakfast, I make this pancake while I fix supper the night before, and then I cut the pancake into squares or triangles. In the morning, I top the pieces with butter and syrup before placing them in the microwave. The pancake recipe is innovative and takes most of the fuss out of making breakfast. —Norna Detig, Lindenwood, Illinois
Nutrition Facts:
1 serving: 200 calories, 4g fat (1g saturated fat), 36mg cholesterol, 527mg sodium, 34g carbohydrate (6g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
I love that this version of sheet pan pancakes relies on a pancake mix, making everything even easier. Cinnamon and blueberries are a perfect match to make the pancakes sweet and cozy.
19/39
From the Recipe Creator:
Get all your breakfast essentials in one muffin. Sausage, green peppers, cheddar cheese and egg whites are baked together in muffin tins for a low-calorie, protein-packed meal. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1 muffin: 86 calories, 6g fat (2g saturated fat), 15mg cholesterol, 299mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 7g protein.
I honestly can’t believe how easy these egg muffins are. Just combine beaten egg whites with veggies, sausage and cheese and pour into muffin tins. Then, just bake and serve! Feel free to experiment with your favorite mix-ins and make them your own.
20/39
From the Recipe Creator:
Easy, nutritional and delicious—what more could you ask for? Chia seeds soak overnight in unsweetened coconut milk, maple syrup and vanilla extract to create a creamy, flavorful treat. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 166 calories, 8g fat (1g saturated fat), 0 cholesterol, 163mg sodium, 22g carbohydrate (13g sugars, 8g fiber), 4g protein.
Chia seed pudding is one of my favorite ways to meet my daily fiber goals. These little seeds are loaded with fiber and other nutrients, and the coconut milk adds a creamy, tropical touch that turns the chia seeds into a lovely pudding consistency.
21/39
From the Recipe Creator:
Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favorites to power up your morning. —Taste of Home Test Kitchen
Nutrition Facts:
1 stuffed sweet potato: 321 calories, 3g fat (2g saturated fat), 0 cholesterol, 36mg sodium, 70g carbohydrate (35g sugars, 8g fiber), 7g protein.
Who says you can’t enjoy sweet potatoes for breakfast? This version sticks with sweet toppings, such as fruit and coconut yogurt, but you can take it in a savory direction if you prefer, with cheese and a fried egg, for enough protein to boost your morning routine.
22/39
From the Recipe Creator:
This recipe satisfied all my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great. —Penelope Wylie, San Francisco, California
Nutrition Facts:
1 serving: 469 calories, 20g fat (4g saturated fat), 6mg cholesterol, 337mg sodium, 65g carbohydrate (39g sugars, 8g fiber), 15g protein.
Waffles are a breakfast staple, but that doesn’t mean you can’t enjoy them in fun, new ways. This recipe offers even more texture and flavors than a classic plate of waffles by layering toasted, almond butter-topped waffles with yogurt and fresh fruit.
23/39
From the Recipe Creator:
We love the sweet, smoky flavor of these morning sandwiches. I use store-bought frozen waffles to save time, but have at it if you want to put your waffle maker to good use. —Kelly Reynolds, Urbana, Illinois
Nutrition Facts:
1 sandwich (calculated without syrup): 511 calories, 23g fat (10g saturated fat), 70mg cholesterol, 1163mg sodium, 57g carbohydrate (22g sugars, 2g fiber), 21g protein.
Want to try something new with leftover waffles or freezer waffles? Turn them into a sweet and savory breakfast sandwich. Bacon, cheese, lunch meat and apricot preserves are sandwiched between two hearty waffles.
24/39
From the Recipe Creator:
In our house, we sprinkle these whole wheat pancakes with a little confectioners' sugar because the banana is so sweet that you don't need syrup. —Patricia Swart, Galloway, New Jersey
Nutrition Facts:
2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
These pancakes stretch a whole grain mix further with banana, oats and walnuts in the batter. Top them with fresh fruit, a dollop of yogurt or just a light drizzle of syrup.
25/39
From the Recipe Creator:
These tiramisu overnight oats taste like the classic dessert, thanks to the inclusion of freshly brewed espresso and a layer of Greek yogurt sprinkled with cocoa powder on top of the chocolaty oats. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1-1/4 cup: 346 calories, 10g fat (5g saturated fat), 16mg cholesterol, 61mg sodium, 57g carbohydrate (27g sugars, 5g fiber), 9g protein.
These creamy tiramisu overnight oats make a perfect option when you want dessert for breakfast. Mix this up the night before to grab-and-go in the morning.
26/39
From the Recipe Creator:
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
Nutrition Facts:
1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.
You’re in for a morning treat with these soft eggs mixed with spinach and mushrooms. It looks elegant and fancy but it’s ready in 15 minutes.
27/39
From the Recipe Creator:
My husband grew up in Southern California and loves chorizo. We use the spicy sausage in these chorizo and egg wraps that our children call Daddy's Eggs. —April Nissen, Yankton, South Dakota
Nutrition Facts:
1 wrap: 519 calories, 32g fat (12g saturated fat), 255mg cholesterol, 1121mg sodium, 28g carbohydrate (1g sugars, 2g fiber), 27g protein.
Spicy sausage, eggs and cheese come together beautifully in this wrap. This recipe is perfect for early mornings when you have little time to spare.
28/39
From the Recipe Creator:
Here’s my version of a deconstructed breakfast burrito that’s actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. —Christine Schenher, Exeter, California
Nutrition Facts:
1 serving: 160 calories, 9g fat (1g saturated fat), 0 cholesterol, 993mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 11g protein.
29/39
From the Recipe Creator:
Vegan, protein-packed and delicious? Adding this quick and hearty breakfast burrito to your meal prep is an easy decision. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1 burrito: 513 calories, 19g fat (3g saturated fat), 0 cholesterol, 1317mg sodium, 68g carbohydrate (7g sugars, 8g fiber), 21g protein.
This dish is super easy to make and is packed with protein without any meat, eggs or dairy.
30/39
From the Recipe Creator:
My 13-year-old daughter and her friends asked for French toast at a sleepover, but we were out of bread. I used muffins instead, and they loved it. Double or triple this recipe for a holiday brunch. —Bonnie Geavaras-Bootz, Scottsdale, Arizona
Nutrition Facts:
2 slices: 529 calories, 27g fat (7g saturated fat), 159mg cholesterol, 563mg sodium, 63g carbohydrate (41g sugars, 1g fiber), 9g protein.
We all love French toast for mornings when you want to stay in bed. Try this elevated blueberry French toast for an easy twist on a classic.
31/39
From the Recipe Creator:
Would you like breakfast ready for you when the sun comes up? If so, try my hot cereal. It's so simple—just place the ingredients in the slow cooker and turn it on before you go to bed. In the morning, enjoy a healthy, warm and satisfying dish. —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:
3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g sugars, 4g fiber), 5g protein.
This recipe is so easy to make the night before. Just combine everything in a slow cooker and let it cook while you sleep. In the morning, you’ll be happy you won’t have to do anything but eat breakfast!
32/39
From the Recipe Creator:
I threw this hash together last-minute for a church brunch. Folks liked it so much that they asked me for the recipe, so I scrambled to write it down. —Paulette Heisler, Tampa, Florida
Nutrition Facts:
1 serving: 443 calories, 32g fat (12g saturated fat), 126mg cholesterol, 1357mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 21g protein.
You can throw this meal together in a snap. No one will know it took you less than 30 minutes to get in the oven because it’s so hearty and flavorful.
33/39
From the Recipe Creator:
Homemade granola layered with fresh fruit and yogurt makes a superb breakfast. Sometimes I skip the parfait step to enjoy the granola on hikes or picnics. —Donna Speirs, Kennebunk, Maine
Nutrition Facts:
1 parfait: 590 calories, 27g fat (11g saturated fat), 42mg cholesterol, 294mg sodium, 81g carbohydrate (55g sugars, 9g fiber), 10g protein.
34/39
From the Recipe Creator:
Save your leftover stuffing to make shells for holding baked eggs. This is a hearty breakfast that keeps us going for marathon shopping trips. —Karen Deaver, Babylon, New York
Nutrition Facts:
1 serving: 169 calories, 11g fat (3g saturated fat), 186mg cholesterol, 458mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 8g protein.
Use leftover stuffing for cute-as-can-be baked egg cups for a quick breakfast. They’re also great for a cozy, sit-down brunch with family when you have more time.
35/39
From the Recipe Creator:
For a lightning-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. It’s crunchy, easy and perfect for kids. —Teresa Miller, Hamilton, Indiana
Nutrition Facts:
1 parfait: 457 calories, 17g fat (11g saturated fat), 9mg cholesterol, 152mg sodium, 67g carbohydrate (47g sugars, 5g fiber), 14g protein.
We can’t think of a better combination than vanilla yogurt, bananas and peanut butter. This parfait tastes like dessert in a cup.
36/39
From the Recipe Creator:
I've always loved portobellos for their stuffability. I combined my favorite ingredients for this rich, savory main dish that's wonderful for breakfast, brunch or even dinner. —Sylvia Waldsmith, Rockton, Illinois
Nutrition Facts:
1 serving: 265 calories, 12g fat (5g saturated fat), 204mg cholesterol, 1058mg sodium, 17g carbohydrate (7g sugars, 1g fiber), 20g protein.
With simple ingredients like mushrooms, eggs and bacon, this easy breakfast idea will be a new staple in your rotation.
37/39
From the Recipe Creator:
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend. —Linda Green, Kilauea, Kauai, Hawaii
Nutrition Facts:
1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 29g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.
When you want breakfast done in a jiffy, the blender saves the day. Simply toss in the ingredients, blend for a few seconds and you’ll have a sweet and tangy beverage to take on the go.
38/39
From the Recipe Creator:
These applesauce pancakes are so good, you just might skip the syrup. They were created for Christmas morning but have since wowed folks at church breakfasts as well as gatherings with family and friends. The cinnamon is a delightful touch. —Richard DeVore, Gibsonburg, Ohio
Nutrition Facts:
3 pancakes (calculated without syrup and butter): 218 calories, 2g fat (0 saturated fat), 0 cholesterol, 649mg sodium, 50g carbohydrate (18g sugars, 2g fiber), 3g protein.
These cinnamon applesauce pancakes are sweet and satisfying. The recipe calls for chunky cinnamon applesauce, but you can sub in regular applesauce if that’s all you have.
39/39
From the Recipe Creator:
This breakfast pizza was inspired by a Vietnamese street food snack called banh trang nuong. Heating the rice paper in a skillet crisps up the bottom, and a layer of Parmesan cheese underneath makes it even crispier. Top the savory base with your favorite breakfast toppings. —Lindsay Mattison, Beaverton, Oregon
Nutrition Facts:
1 serving: 344 calories, 22g fat (8g saturated fat), 399mg cholesterol, 856mg sodium, 11g carbohydrate (1g sugars, 0 fiber), 25g protein.
Easy Breakfast Foods FAQ
What are some quick breakfast food ideas?
Quick breakfast ideas include yogurt parfaits, scrambled eggs, smoothies and oatmeal. These dishes take just minutes to make on the spot, or you can turn to meal prep recipes for more options. Take a few hours on the weekends to prep foods like French toast casserole, chia seed pudding, freezer burritos or wholesome muffins that you can grab and go for days after. Some of these are best served warm, so just give them a few quick turns in the microwave before devouring.
What are some healthy and easy breakfast ideas?
Healthy means something different to everyone, but most people can get behind prioritizing whole foods with minimally processed ingredients. It’s also important to balance protein (eggs, yogurt, tofu, beans, cottage cheese and lean meat), healthy fats (seeds and nuts) and high-fiber foods (berries, avocados, chia seeds, pears and bran flakes). Healthy and easy breakfast ideas are yogurt with fruit and homemade granola, cottage cheese breakfast bakes, tofu scrambles, banana oatmeal pancakes and egg muffin cups.
What can I make for breakfast in five minutes?
Meals you can make for breakfast in five minutes are scrambled eggs, oatmeal, yogurt or smoothie bowls and avocado toast. If you’re up for making something ahead of time that takes only five minutes of prep and will be ready as soon as you wake up, try chia seed pudding or overnight oats recipes. I like to whip up a quick peanut butter toast with bananas, honey and chia seeds on top when I’m hungry and in a hurry.
