Creole Baked Tilapia

3 Reviews
Total Time:Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Carolyn Collins

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jul. 22, 2022

“Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!” —Carolyn Collins of Freeport, Texas

TEST KITCHEN APPROVED

Creole Baked Tilapia

3 Reviews Add your review
Yield:4 servings
Prep:5 min
Cook:20 min
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Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 can (8 ounces) tomato sauce
  • 1 small green pepper, thinly sliced
  • 1/2 cup chopped red onion
  • 1 teaspoon Creole seasoning
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Directions

  1. 1
    Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets.
  2. 2
    Bake, uncovered, until fish flakes easily with a fork, 20-25 minutes.

Nutrition Facts

1 each: 166 calories, 2g fat (1g saturated fat), 83mg cholesterol, 488mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
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