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TEST KITCHEN APPROVED

Asian Lettuce Wraps

Name: Asian Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 pound lean ground turkey; 1 jalapeno pepper, seeded and minced; 2 green onions, thinly sliced; 2 garlic cloves, minced; 2 tablespoons minced fresh basil; 2 tablespoons lime juice; 2 tablespoons reduced-sodium soy sauce; 1 to 2 tablespoons chili garlic sauce; 1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar; 12 Bibb or Boston lettuce leaves; 1 medium cucumber, julienned; 1 medium carrot, julienned; 2 cups bean sprouts

TEST KITCHEN APPROVED

2 Reviews

Total Time:Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Linda Rowley

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 30, 2023

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! — Linda Rowley, Richardson, Texas

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

TEST KITCHEN APPROVED

Asian Lettuce Wraps

2 Reviews Add your review

Yield:4 servings

Prep:15 min

Cook:10 min

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Ingredients

1 tablespoon canola oil
1 pound lean ground turkey
1 jalapeno pepper, seeded and minced
2 green onions, thinly sliced
2 garlic cloves, minced
2 tablespoons minced fresh basil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 to 2 tablespoons chili garlic sauce
1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar
12 Bibb or Boston lettuce leaves
1 medium cucumber, julienned
1 medium carrot, julienned
2 cups bean sprouts

Text Ingredients

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Directions

1
In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through.

2
To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.

Nutrition Facts

3 lettuce wraps: 259 calories, 12g fat (3g saturated fat), 78mg cholesterol, 503mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.