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TEST KITCHEN APPROVED

Walnut and Oat-Crusted Salmon

Name: Walnut and Oat-Crusted Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets (6 ounces each), skin removed; 1/4 teaspoon salt; 1/4 teaspoon pepper; 3 tablespoons quick-cooking oats, crushed; 3 tablespoons finely chopped walnuts; 2 tablespoons olive oil

TEST KITCHEN APPROVED

2 Reviews

Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Cristen Dutcher, Marietta, Georgia

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on May 01, 2023

I think this recipe gives you the most omega-3 fatty acid bang for your buck! —Cristen Dutcher, Marietta, Georgia

Test Kitchen tips

Oatmeal's complex carbohydrates help your body release seratonin and improve your mood.

When you're shopping, buy wild-caught salmon if it's available. It has a significantly higher vitamin D content than farm-raised salmon.

Salmon is loaded with omega-3 fatty acids, which can help reduce your risk of depression.

Just 3 ounces of salmon packs more than 100% of the vitamin D you need daily.

TEST KITCHEN APPROVED