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TEST KITCHEN APPROVED

Three-Bean Salsa

Name: Three-Bean Salsa
Prep time: 25 min
Total time: 25 min
Yield: 8 cups
Cuisine: North America, Southwest
Ingredients: 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 2 cups chopped fresh tomatoes; 2 to 3 jalapeno peppers, seeded and chopped; 1/4 cup chopped green onions; 1/4 cup lime juice; 2 tablespoons minced fresh cilantro; 2 teaspoons ground cumin; 1 teaspoon salt; 1/4 teaspoon pepper; Tortilla chips

TEST KITCHEN APPROVED

3 Reviews

Total Time:Prep: 25 min. + chilling

By Taste Of Home Editorial Team

Recipe by Regina Gutierrez, San Antonio, Texas

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 24, 2022

Here’s an easy recipe for fabulous, chunky salsa. “It’s fast, fresh, low in fat and high in fiber,“ shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

TEST KITCHEN APPROVED

Three-Bean Salsa

3 Reviews Add your review

Yield:8 cups

Prep:25 min

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Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Text Ingredients

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Directions

1
In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts

1/4 cup: 97 calories, 1g fat (0 saturated fat), 0 cholesterol, 354mg sodium, 17g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch.