Spinach Swiss Quiche
Total Time:Prep: 25 min. Bake: 35 min. + standing
By Taste Of Home Editorial Team
Recipe by April Milner
Tested by Taste of Home Test Kitchen
Taste of Home's Editorial Process
Updated on Sep. 24, 2022
Getting your Trinity Audio player ready...
Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. —April Milner, Dearborn Heights, Michigan
Spinach Swiss Quiche
Yield:6 servings
Prep:25 min
Cook:35 min
Ingredients
- 1 sheet refrigerated pie crust
- 4 turkey bacon strips, diced
- 1/4 cup chopped onion
- 1/4 cup chopped sweet red pepper
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 2 cups egg substitute
- 1/2 cup fat-free cottage cheese
- 1/4 cup shredded reduced-fat Swiss cheese
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried parsley flakes
- 1/4 teaspoon each salt, pepper and paprika
- 6 tablespoons fat-free sour cream
Directions
-
1On a lightly floured surface, unroll dough. Transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond edge of plate; flute edges. Line unpricked crust with a double thickness of heavy-duty foil.
-
2Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack. Reduce heat to 350°.
-
3In a small skillet, cook the bacon, onion and red pepper until vegetables are tender; drain. Stir in spinach. Spoon spinach mixture into pastry.
-
4In a small bowl, combine the egg substitute, cottage cheese, Swiss cheese and seasonings; pour over spinach mixture.
-
5Bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
-
6Serve with sour cream.
Nutrition Facts
1 piece: 278 calories, 12g fat (5g saturated fat), 22mg cholesterol, 659mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch.
This reviews section is powered by Viafoura, whose privacy policy governs its data practices.