Sheet-Pan Chicken Curry Dinner
Total Time:Prep: 20 min. Bake: 40 min.
By Taste Of Home Editorial Team
Recipe by Trisha Kruse, Eagle, Idaho
Tested by Sarah Tramonte
Taste of Home's Editorial Process
Updated on Dec. 28, 2023
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This sheet-pan chicken curry is a quick way to get a meal on the table without fuss. Everyone loves it, and it's healthy to boot! Serve it with a side of jasmine rice. —Trisha Kruse, Eagle, Idaho
Sheet-Pan Chicken Curry Dinner
Yield:6 servings
Prep:20 min
Cook:40 min
Ingredients
- 2 pounds sweet potatoes, peeled and cubed
- 2 cups fresh cauliflowerets
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 2 teaspoons curry powder, divided
- 1-1/4 teaspoons salt, divided
- 1 teaspoon lemon-pepper seasoning, divided
- 6 bone-in chicken thighs (about 2-1/4 pounds), skin removed
- 1 teaspoon smoked paprika
- 1/4 cup chicken broth
Directions
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1Preheat oven to 425°. Line a 15x10x1-in. baking pan with heavy-duty foil. Place sweet potatoes, cauliflower, onion and garlic on prepared pan. Drizzle with oil; sprinkle with 1 teaspoon curry powder, 3/4 teaspoon salt and 1/2 teaspoon lemon pepper; toss to coat.
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2Arrange chicken over vegetables. In a small bowl, mix paprika and remaining 1 teaspoon curry powder, 1/2 teaspoon salt and 1/2 teaspoon lemon-pepper seasoning; sprinkle over chicken. Roast until vegetables are almost tender, 30-35 minutes. Drizzle with broth; bake until a thermometer inserted in chicken reads 170°-175° and vegetables are tender, 7-10 minutes longer.
Nutrition Facts
1 serving: 409 calories, 14g fat (3g saturated fat), 87mg cholesterol, 686mg sodium, 42g carbohydrate (17g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1 fat.
Tester
Sarah Tramonte
Sarah developed, tested and styled hundreds of recipes for Taste of Home. You may also recognize her (and her hands) from videos on Taste of Home's social media accounts. Sarah has always loved food and design, but what really kicked off her culinary career was when she combined those passions to create her cookbook, The Moody Foodie.
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