Scallops with Angel Hair
Total Time:Prep/Total Time: 30 min.
By Taste Of Home Editorial Team
Recipe by Nancy Mueller
Tested by Taste of Home Test Kitchen
Taste of Home's Editorial Process
Updated on Jan. 31, 2023
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Scallops taste extravagant, but they’re actually low in fat. This recipe pairs them with superfine pasta, lightly coated with a lively white wine, garlic, onion and lemon sauce. —Nancy and John Mueller, Menomonee Falls, WI
Scallops with Angel Hair
Yield:4 servings
Prep:15 min
Cook:15 min
Ingredients
- 8 ounces uncooked angel hair pasta
- 3/4 pound bay scallops
- 2 teaspoons olive oil, divided
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 cup vegetable broth
- 1/4 cup dry white wine or additional vegetable broth
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoons cornstarch
- 2 teaspoons cold water
- 1/4 cup minced fresh parsley
- Optional: Shredded Parmesan cheese and thinly sliced green onions
Directions
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1Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, cook scallops in 1 teaspoon oil over medium heat until firm and opaque; remove and keep warm.
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2In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, wine, lemon juice, salt and pepper. Bring to a boil.
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3Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and reserved scallops; heat through.
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4Drain pasta; serve with scallops. Sprinkle with cheese and green onions if desired.
Nutrition Facts
1 each: 340 calories, 4g fat (1g saturated fat), 28mg cholesterol, 527mg sodium, 50g carbohydrate (3g sugars, 2g fiber), 22g protein.
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