Salsa Tuna Salad

Total Time:Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Jennifer Harris

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. —Jennifer Harris, Skellytown, Texas

TEST KITCHEN APPROVED

Salsa Tuna Salad

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Yield:6 servings
Prep:10 min
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Ingredients

  • 1/2 cup plain nonfat yogurt
  • 1/4 cup salsa
  • 1/4 teaspoon pepper
  • 2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked
  • 1 cup frozen corn, thawed
  • 1 cup chopped green pepper
  • Lettuce leaves, optional
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Directions

  1. 1
    In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired.

Nutrition Facts

1/2 cup: 122 calories, 1g fat (0 saturated fat), 11mg cholesterol, 153mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 vegetable.
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