Salsa Black Bean Burgers

Name: Salsa Black Bean Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 2/3 cup dry bread crumbs; 1 small tomato, seeded and finely chopped; 1 jalapeno pepper, seeded and finely chopped; 1 large egg; 1 teaspoon minced fresh cilantro; 1 garlic clove, minced; 1 tablespoon olive oil; 4 whole wheat hamburger buns, split; Optional: Reduced-fat sour cream, guacamole, spicy ranch salad dressing, lettuce, sliced tomato and sliced red onions

TEST KITCHEN APPROVED

6 Reviews

Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Jill Reichardt, St. Louis, Missouri

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Apr. 16, 2022

Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. —Jill Reichardt, St. Louis, Missouri

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

TEST KITCHEN APPROVED

Salsa Black Bean Burgers

6 Reviews Add your review

Yield:4 servings

Prep:10 min

Cook:10 min

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Ingredients

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream, guacamole, spicy ranch salad dressing, lettuce, sliced tomato and sliced red onions

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Directions

1
Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties.

2
In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns; add toppings as desired.