Pickled Green Beans with Smoked Salmon Dip
Total Time:Prep: 30 min. + brining
By Taste Of Home Editorial Team
Recipe by dinah halterman, harmony, North Carolina
Tested by Taste of Home Test Kitchen
Taste of Home's Editorial Process
Updated on Jun. 27, 2023
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I came up with this appetizer for my son, who's big on delicious but healthy food. The lighter beans-and-dip combo has won over even finicky eaters. —Dinah Halterman, Harmony, North Carolina
Pickled Green Beans with Smoked Salmon Dip
Yield:12 servings (2-1/3 cups dip)
Prep:30 min
Ingredients
- 1-1/2 pounds fresh green beans, trimmed
- 2 tablespoons dill seed
- 3 garlic cloves, coarsely chopped
- 4 cups water
- 1-1/4 cups white wine vinegar
- 2 tablespoons sea salt
- DIP:
- 1 package (8 ounces) reduced-fat cream cheese or nondairy imitation cream cheese
- 3/4 cup plain yogurt
- 2 tablespoons chopped fresh parsley
- 1 tablespoon minced chives
- 1 teaspoon horseradish
- 1/2 teaspoon grated lemon zest
- 1/2 teaspoon lemon juice
- 1/2 teaspoon dill weed
- 1/4 teaspoon sea salt
- 1-1/2 cups flaked smoked salmon fillets
- Fresh dill sprig, optional
- Assorted crackers, optional
Directions
-
1Place beans in a 13x9-in dish. Add dill seed and garlic. In a large saucepan, combine water, vinegar and salt. Bring to a boil; cook and stir until salt is dissolved. Pour hot brine over beans. Cool completely. Refrigerate, covered, 2 days.
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2For dip, in a small bowl, beat cream cheese and yogurt until smooth. Stir in parsley, chives, horseradish, lemon zest and juice, dill weed and salt. Stir in salmon. Refrigerate, covered, 1 hour to allow flavors to blend.
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3To serve, drain green beans; arrange on a platter. If desired, top dip with dill sprig. Serve dip with beans and, if desired, crackers.
Nutrition Facts
1 serving: 99 calories, 5g fat (3g saturated fat), 19mg cholesterol, 274mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 7g protein.
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