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TEST KITCHEN APPROVED

Mexican Cabbage Roll Soup

Name: Mexican Cabbage Roll Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings (2 quarts)
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 1/2 teaspoon salt; 3/4 teaspoon garlic powder; 1/4 teaspoon pepper; 1 tablespoon olive oil; 1 medium onion, chopped; 6 cups chopped cabbage (about 1 small head); 3 cans (4 ounces each) chopped green chiles; 2 cups water; 1 can (14-1/2 ounces) reduced-sodium beef broth; 2 tablespoons minced fresh cilantro; Optional toppings: pico de gallo and reduced-fat sour cream, optional

TEST KITCHEN APPROVED

5 Reviews

Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Michelle Beal

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 15, 2022

I love sharing our humble and hearty soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, Tennessee

Can you freeze Mexican Cabbage Roll Soup?

Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

TEST KITCHEN APPROVED

Mexican Cabbage Roll Soup

5 Reviews Add your review

Yield:6 servings (2 quarts)

Prep:5 min

Cook:25 min

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Ingredients

1 pound lean ground beef (90% lean)
1/2 teaspoon salt
3/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon olive oil
1 medium onion, chopped
6 cups chopped cabbage (about 1 small head)
3 cans (4 ounces each) chopped green chiles
2 cups water
1 can (14-1/2 ounces) reduced-sodium beef broth
2 tablespoons minced fresh cilantro
Optional toppings: pico de gallo and reduced-fat sour cream, optional

Text Ingredients

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Directions

1
In a large saucepan, cook and crumble beef with seasonings over medium-high heat until no longer pink, 5-7 minutes. Remove from pan.

2
In same pan, heat oil over medium-high heat; saute onion and cabbage until crisp-tender, 4-6 minutes. Stir in beef, chiles, water and broth; bring to a boil. Reduce heat; simmer, covered, to allow flavors to blend, about 10 minutes. Stir in cilantro. If desired, top with pico de gallo and sour cream.

Nutrition Facts

1-1/3 cups: 186 calories, 9g fat (3g saturated fat), 49mg cholesterol, 604mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 fat.