Lactose-Free Spinach Lasagna
Total Time:Prep: 45 min. Bake: 35 min. + standing
By Taste Of Home Editorial Team
Recipe by Peggy Kern, Tucson, Arizona
Tested by Taste of Home Test Kitchen
Taste of Home's Editorial Process
Updated on Jun. 28, 2023
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Think you don't like tofu? It tastes just like ricotta cheese in this healthy and fabulous dish. Peggy Kern - Riverside, California
Lactose-Free Spinach Lasagna
Yield:12 servings
Prep:45 min
Cook:35 min
Ingredients
- 1-3/4 cups sliced fresh mushrooms
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 can (6 ounces) tomato paste
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 1 teaspoon dried marjoram
- 9 uncooked lasagna noodles
- 1 package (14 ounces) firm tofu, drained and cubed
- 2 large eggs, lightly beaten
- 2 tablespoons dried parsley flakes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 cups shredded mozzarella-flavored soy cheese
- 1 cup shredded cheddar-flavored soy cheese
Directions
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1In a large nonstick skillet, saute mushrooms and onion in oil until tender. Add spinach and garlic; cook 2 minutes longer. Stir in the tomatoes, tomato sauce, tomato paste, basil and dried marjoram. Bring to a boil. Reduce heat; cover and simmer for 15 minutes, stirring occasionally.
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2Meanwhile, cook lasagna noodles according to package directions; drain.
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3In a small bowl, combine the tofu, eggs, parsley, salt and pepper. Place 3 noodles in the bottom of a 13x9-in. baking dish coated with cooking spray. Layer with half the tofu mixture, 1-1/2 cups spinach mixture, 1/2 cup mozzarella-flavored soy cheese and 1/3 cup cheddar-flavored soy cheese. Repeat layers. Top with remaining noodles and spinach mixture; sprinkle with remaining cheeses.
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4Cover and bake at 375° until heated through, 35-40 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts
1 piece: 216 calories, 7g fat (1g saturated fat), 35mg cholesterol, 531mg sodium, 24g carbohydrate (5g sugars, 3g fiber), 14g protein.
Diabetic Exchanges: 2 vegetable, 1 starch, 1 medium-fat meat.
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