Tofu & Tempeh Recipes

Hearty recipes with tofu and tempeh are the perfect additions to your meal plan, whether you’re vegetarian or not! Add extra protein to any dish.

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Asparagus Tofu Stir-Fry

4 Reviews

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. Check out our guide if you’re new to tofu. —Phyllis Smith, Chimacum, Washington

Tofu Lasagna

7 Reviews

This easy tofu lasagna recipe puts a healthier spin on a classic. Tofu in the ricotta cheese blend adds protein...


Cauliflower & Tofu Curry

7 Reviews

Cauliflower, garbanzo beans and tofu are each subtle on their own, but together they make an awesome base for curry....


Thai Curry Soup

4 Reviews

Packed with vegetables and protein, this Thai curry soup is an easy, flavorful dish that takes just 30 minutes to...


Chocolate Tofu Pie Recipe

7 Reviews

This almost vegan chocolate tofu pie uses whipped silken tofu as its base, and is flavored with chocolate, vanilla and...

Miso Soup with Tofu and Enoki

1 Reviews

This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color.—Bridget...


Southwest Vegetarian Lentil Soup

1 Reviews

Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you...