Homemade Lentil Barley Stew

Name: Homemade Lentil Barley Stew
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 2 servings
Ingredients: 1 medium carrot, chopped; 1 small onion, chopped; 1 celery rib, chopped; 1 teaspoon minced fresh gingerroot; 2 teaspoons olive oil; 1 garlic clove, minced; 1/4 cup dried lentils, rinsed; 1/4 cup medium pearl barley; 1 can (10 ounces) diced tomatoes with mild green chiles; 1 cup water; 1 cup vegetable broth; 1/4 teaspoon ground cumin; 1 tablespoon reduced-sodium soy sauce

TEST KITCHEN APPROVED

7 Reviews

Total Time:Prep: 10 min. Cook: 50 min.

By Taste Of Home Editorial Team

Recipe by Erin Monroe

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 18, 2023

Green chiles and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top. —Erin Monroe, Oviedo, Florida

TEST KITCHEN APPROVED

Homemade Lentil Barley Stew

7 Reviews Add your review

Yield:2 servings

Prep:10 min

Cook:50 min

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Ingredients

1 medium carrot, chopped
1 small onion, chopped
1 celery rib, chopped
1 teaspoon minced fresh gingerroot
2 teaspoons olive oil
1 garlic clove, minced
1/4 cup dried lentils, rinsed
1/4 cup medium pearl barley
1 can (10 ounces) diced tomatoes with mild green chiles
1 cup water
1 cup vegetable broth
1/4 teaspoon ground cumin
1 tablespoon reduced-sodium soy sauce

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Directions

1
In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender. Add garlic; cook 1 minute longer. Add lentils and barley; cook for 3 minutes, stirring occasionally.

2
Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender.