Hearty Beef & Sweet Potato Stew
Total Time:Prep: 40 min. Bake: 2 hours
By Taste Of Home Editorial Team
Recipe by Renee Murphy, Smithtown, New York
Tested by Taste of Home Test Kitchen
Taste of Home's Editorial Process
Updated on Oct. 01, 2022
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I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. —Renee Murphy, Smithtown, New York
Hearty Beef & Sweet Potato Stew
Yield:8 servings (2-1/2 quarts)
Prep:40 min
Cook:2 hours
Ingredients
- 3 tablespoons canola oil, divided
- 1-1/2 pounds boneless beef chuck steak, cut into 1-inch pieces
- 2 medium onions, chopped
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) reduced-sodium beef broth
- 1/3 cup dry red wine or additional reduced-sodium beef broth
- 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 3 tablespoons cornstarch
- 3 tablespoons cold water
- 1-1/4 pounds sweet potatoes (about 2 medium), cut into 1-inch cubes
- 1 pound baby portobello mushrooms, halved
- 4 medium carrots, cut into 1/2-inch slices
- 2 medium parsnips, cut into 1/2-inch slices
- 1 medium turnip, cut into 3/4-inch cubes
Directions
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1Preheat oven to 325°. In an ovenproof Dutch oven, heat 2 tablespoons oil over medium-high heat. Brown beef in batches. Remove with a slotted spoon.
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2Add remaining oil to pan. Add onions; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add broth and wine, stirring to remove browned bits from pan. Stir in thyme, Worcestershire sauce, salt and pepper. Return beef to pan; bring to a boil. Transfer to oven; bake, covered, 1-1/4 hours.
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3In a small bowl, mix cornstarch and cold water until smooth; gradually stir into stew. Add sweet potatoes, mushrooms, carrots, parsnips and turnip to pan. Bake, covered, 45-60 minutes longer or until beef and vegetables are tender. If desired, strain cooking juices; skim fat. Return cooking juices to Dutch oven.
Nutrition Facts
1-1/4 cups: 352 calories, 14g fat (4g saturated fat), 57mg cholesterol, 581mg sodium, 36g carbohydrate (14g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch, 1 fat.
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