15 Healthy, Crunchy Snacks

Is Trail Mix Healthy? A Health Expert Explains.

The Best Healthy Fruit Snacks

15 Healthy Snack Ideas for Kids

Low-Cholesterol Snacks for a Heart-Healthy Diet

49 Healthy Snacks for Kids

14 Healthy Snacks to Buy This Year, According to an RD

18 Healthy Baked Snacks to Make at Home

21 Fun, Healthy Snacks for Kids

32 Healthy Sweet Snacks

50 Healthy Snacks for Kids at School

23 Heart-Healthy Snacks to Keep You Satisfied

The Best Snacks Under 100 Calories

23 Go-To Healthy, Salty Snacks

57 Healthy Snacks to Eat When Junk Food Cravings Hit

45 Healthy Super Bowl Snacks

Our Favorite Snacks Under 100 Calories That You Can Buy

The Best Healthy Granola Recipes

25+ Diabetic-Friendly Snack Recipes

TEST KITCHEN APPROVED

Healthy Snack Mix

Name: Healthy Snack Mix
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 9 cups
Ingredients: 6 tablespoons egg substitute; 3 tablespoons sesame seeds, toasted; 2 tablespoons Worcestershire sauce; 1 tablespoon seasoned salt; 1 tablespoon fat-free cheese-flavored sprinkles; 1-1/2 teaspoons onion powder; 1-1/2 teaspoons garlic powder; 1 teaspoon prepared mustard; 1 package (16 ounces) Wheat Chex; 1/3 cup each toasted almonds, salted cashews and dry-roasted peanuts

TEST KITCHEN APPROVED

Total Time:Prep: 10 min. Bake: 50 min.

By Taste Of Home Editorial Team

Recipe by Cindy Giovanetti, Argyle, Texas

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

"For a crunchy tasty snack mix that's perfect for parties or to take along to satisfy the 'munchies', give this nutty whole-grain version a try," suggests Cindy Giovanetti of Argyle, Texas.

Cheese-Flavored Sprinkles

This recipe was tested with Molly McButter fat-free cheese-flavored sprinkles. Look for it in the spice aisle or near the popcorn.

TEST KITCHEN APPROVED

Healthy Snack Mix

Add your review

Yield:9 cups

Prep:10 min

Cook:50 min

Save Saved Saving email print

Ingredients

6 tablespoons egg substitute
3 tablespoons sesame seeds, toasted
2 tablespoons Worcestershire sauce
1 tablespoon seasoned salt
1 tablespoon fat-free cheese-flavored sprinkles
1-1/2 teaspoons onion powder
1-1/2 teaspoons garlic powder
1 teaspoon prepared mustard
1 package (16 ounces) Wheat Chex
1/3 cup each toasted almonds, salted cashews and dry-roasted peanuts

Text Ingredients

Shop Recipe

Directions

1
In a large bowl, whisk the first eight ingredients. Add the cereal and nuts; toss gently until coated. Spread onto two 15x10x1-in. baking pans coated with cooking spray.

2
Bake at 250° for 20 minutes. Stir to break apart large pieces. Bake 30 minutes longer or until dried, stirring every 15 minutes. Spread on waxed paper-lined baking sheets to cool. Store in an airtight container.

Nutrition Facts

1/2 cup: 147 calories, 5g fat (1g saturated fat), 0 cholesterol, 536mg sodium, 23g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.