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TEST KITCHEN APPROVED

Crustless Crab Quiche

Name: Crustless Crab Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 servings
Ingredients: 4 eggs, lightly beaten; 3 fresh asparagus spears, cut into 1/2-inch pieces; 1/2 cup lump crabmeat; 1/4 cup shredded Swiss cheese; 1/4 cup 4% cottage cheese; 2 tablespoons chopped green onion; 1 teaspoon Dijon mustard; Dash ground nutmeg

TEST KITCHEN APPROVED

Total Time:Prep: 15 min. Bake: 35 min.

By Taste Of Home Editorial Team

Recipe by Renee Cooper, Kansas City, Kansas

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

TEST KITCHEN APPROVED

Crustless Crab Quiche

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Yield:2 servings

Prep:15 min

Cook:35 min

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Ingredients

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

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Directions

1
In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.