Crumb-Topped Sole
Looking for a low-carb supper that’s ready in a pinch? These buttery sole fillets have just a dab of rich sauce topped with toasty bread crumbs. —Taste of Home Test Kitchen
Ingredients
- 3 tablespoons reduced-fat mayonnaise
- 3 tablespoons grated Parmesan cheese, divided
- 2 teaspoons mustard seed
- 1/4 teaspoon pepper
- 4 sole fillets (6 ounces each)
- 1 cup soft bread crumbs
- 1 green onion, finely chopped
- 1/2 teaspoon ground mustard
- 2 teaspoons butter, melted
- Thinly sliced green onions, optional
Directions
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1Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes.
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2Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions if desired.
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