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TEST KITCHEN APPROVED

Confetti Kielbasa Skillet

Name: Confetti Kielbasa Skillet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 7 ounces smoked turkey kielbasa, cut into 1/4-inch slices; 1 medium onion, halved and sliced; 1/2 cup sliced baby portobello mushrooms; 2 garlic cloves, minced; 1/2 cup reduced-sodium chicken broth; 3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend; 1 can (15 ounces) no-salt-added black beans, rinsed and drained; 1 package (8.8 ounces) ready-to-serve brown rice; 1 cup frozen corn; 1/2 cup chopped roasted sweet red peppers; 4 teaspoons minced fresh cilantro

TEST KITCHEN APPROVED

24 Reviews

Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Sheila Gomez, Shawnee, Kansas

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Dec. 28, 2023

Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas

Watch How to Make Confetti Kielbasa Skillet

TEST KITCHEN APPROVED

Confetti Kielbasa Skillet

24 Reviews Add your review

Yield:4 servings

Prep:15 min

Cook:15 min

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Ingredients

1 tablespoon canola oil
7 ounces smoked turkey kielbasa, cut into 1/4-inch slices
1 medium onion, halved and sliced
1/2 cup sliced baby portobello mushrooms
2 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend
1 can (15 ounces) no-salt-added black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1 cup frozen corn
1/2 cup chopped roasted sweet red peppers
4 teaspoons minced fresh cilantro

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Directions

1
In a large skillet, heat oil over medium-high heat. Add kielbasa, onion and mushrooms; cook and stir 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.

2
Add broth and seasoning blend, stirring to loosen browned bits from pan. Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated. Stir in remaining ingredients; heat through.

Nutrition Facts

1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.