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TEST KITCHEN APPROVED

Buffalo Bites

Name: Buffalo Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 small head cauliflower, cut into florets; 2 tablespoons olive oil; 3 tablespoons Buffalo wing sauce; 3 tablespoons butter, melted; DIP:; 1-1/2 cups 2% cottage cheese; 1/4 cup fat-free plain Greek yogurt; 1/4 cup crumbled blue cheese; 1 envelope ranch salad dressing mix; Celery sticks, optional

TEST KITCHEN APPROVED

Total Time:Prep: 10 min. Cook: 30 min.

By Taste Of Home Editorial Team

Recipe by Julie Peterson, Crofton, Maryland

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. —Julie Peterson, Crofton, Maryland

TEST KITCHEN APPROVED

Buffalo Bites

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Yield:6 servings

Prep:10 min

Cook:30 min

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Ingredients

1 small head cauliflower, cut into florets
2 tablespoons olive oil
3 tablespoons Buffalo wing sauce
3 tablespoons butter, melted
dip:

1-1/2 cups 2% cottage cheese
1/4 cup fat-free plain Greek yogurt
1/4 cup crumbled blue cheese
1 envelope ranch salad dressing mix
Celery sticks, optional

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Directions

1

Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through.
In a large bowl, combine Buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter.