“Broccomole” Dip
For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. —Sue Gronholz, Beaver Dam, Wisconsin
Ingredients
- 2 cups chopped fresh broccoli, cooked and chilled
- 1/4 cup reduced-fat sour cream
- 1 to 2 tablespoons finely chopped onion
- 1 tablespoon fat-free mayonnaise
- 2 to 3 tablespoons lemon juice
- 1/4 to 1/2 teaspoon chili powder
- Assorted fresh vegetables or tortilla chips
Directions
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1In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
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