Bean & Pineapple Soft Tacos
The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. —Trisha Kruse, Eagle, Idaho
Ingredients
- 1 can (15 ounces) black beans, rinsed and drained
- 1 large onion, chopped
- 1 medium sweet red pepper, chopped
- 1 tablespoon olive oil
- 1 can (20 ounces) unsweetened pineapple tidbits, drained
- 1 jar (16 ounces) salsa
- 1 can (4 ounces) chopped green chiles
- 1/4 cup minced fresh cilantro
- 10 whole wheat tortillas (8 inches), warmed
- Optional: Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream
Directions
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1Mash half of the beans; set aside.
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2In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chiles, mashed beans and remaining beans; heat through. Stir in cilantro.
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3Place 1/2 cup filling on 1 side of each tortilla. Add toppings of your choice; fold in half. Serve immediately.
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