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TEST KITCHEN APPROVED

Basil Chicken Spirals with Mango Salsa

Name: Basil Chicken Spirals with Mango Salsa
Prep time: 35 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 6 boneless skinless chicken breast halves (6 ounces each); 1/3 cup minced fresh basil; 1/4 cup minced fresh cilantro; 1 tablespoon olive oil; 2 teaspoons minced garlic, divided; 1/3 cup reduced-sodium teriyaki sauce; 1 tablespoon minced fresh gingerroot; SALSA:; 1 English cucumber, chopped; 1 medium mango, peeled and chopped; 1/4 cup finely chopped red onion; 1 jalapeno or Fresno pepper, seeded and minced; 1 tablespoon minced fresh basil; 1 tablespoon minced fresh cilantro; 1 tablespoon olive oil; 1 tablespoon rice vinegar; 1 tablespoon balsamic vinegar; 1 teaspoon minced fresh gingerroot; 1 teaspoon honey

TEST KITCHEN APPROVED

Total Time:Prep: 35 min. Bake: 35 min.

By Taste Of Home Editorial Team

Recipe by Noelle Myers, Grand Forks, North Dakota

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

I love this recipe! It is one of my favorites to wow a crowd. Most of its wow factor comes from all the fresh ingredients. I always pick up fresh herbs, garlic, cucumbers, and hot peppers—as well as honey and onions when I can— at my local farmers market. All those ingredients give this dish a punch of flavor. —Noelle Myers, Grand Forks, North Dakota

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

TEST KITCHEN APPROVED

Basil Chicken Spirals with Mango Salsa

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Yield:6 servings

Prep:35 min

Cook:35 min

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Ingredients

6 boneless skinless chicken breast halves (6 ounces each)
1/3 cup minced fresh basil
1/4 cup minced fresh cilantro
1 tablespoon olive oil
2 teaspoons minced garlic, divided
1/3 cup reduced-sodium teriyaki sauce
1 tablespoon minced fresh gingerroot
salsa:

1 English cucumber, chopped
1 medium mango, peeled and chopped
1/4 cup finely chopped red onion
1 jalapeno or Fresno pepper, seeded and minced
1 tablespoon minced fresh basil
1 tablespoon minced fresh cilantro
1 tablespoon olive oil
1 tablespoon rice vinegar
1 tablespoon balsamic vinegar
1 teaspoon minced fresh gingerroot
1 teaspoon honey

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Directions

1
Flatten chicken to 1/4-in. thickness. In a small bowl, combine basil, cilantro, oil and 1 teaspoon garlic; spread over chicken. Roll up each from a short side and secure with toothpicks. Place seam side down in a greased 11x7-in. baking dish.

2
Combine teriyaki sauce, ginger and remaining garlic; pour over chicken. Bake, uncovered, at 375° until a thermometer reads 170°, 35-40 minutes. Discard toothpicks.
3
Meanwhile, combine salsa ingredients. Cut chicken into slices; serve with salsa.

Nutrition Facts

1 chicken breast half with about 1/2 cup salsa: 278 calories, 9g fat (2g saturated fat), 94mg cholesterol, 370mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.