Your kids will love these easy and healthy school lunch ideas, which include more than just peanut butter and jelly!

1/35

Chicken Tortellini Soup

27 Reviews
Total Time:30 min
Servings:8 (about 2 quarts)
Test Kitchen Approved
From the Recipe Creator: This recipe puts a different spin on traditional chicken noodle soup. I like to use cheese tortellini instead of plain noodles for a pleasant and filling change of pace. This easy creation has become a family favorite that I can count on often. —Jean Atherly, Red Lodge, Montana
Nutrition Facts: 1 cup: 170 calories, 4g fat (2g saturated fat), 37mg cholesterol, 483mg sodium, 20g carbohydrate (2g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
2/35

Spinach Pizza Quesadillas

2 Reviews
Total Time:20 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: This simple four-ingredient dinner is special to me because my daughter and I created it together. You can make variations with other veggies you might have at home. It's a smart way to get kids to eat healthier. —Tanna Mancini, Gulfport, Florida
Nutrition Facts: 1 quesadilla: 301 calories, 13g fat (7g saturated fat), 36mg cholesterol, 650mg sodium, 29g carbohydrate (3g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
3/35

Chicken Caesar Pasta Salad

2 Reviews
Total Time:30 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: My colleagues and I made a pact to eat healthier, and we took turns sharing dishes. I'm happy to report that, thanks to recipes like this crisp and tangy salad, we all trimmed down. —Teresa Jordan, Springville, Utah
Nutrition Facts: 2 cups: 422 calories, 22g fat (5g saturated fat), 75mg cholesterol, 416mg sodium, 26g carbohydrate (3g sugars, 5g fiber), 30g protein.
4/35

Chickpea Salad Sandwiches

5 Reviews
Total Time:15 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: This chickpea salad is super flavorful and contains less fat and cholesterol than chicken salad. These make delightful picnic sandwiches. —Deanna Wolfe, Madison, South Dakota
Nutrition Facts: 1 sandwich: 295 calories, 11g fat (2g saturated fat), 7mg cholesterol, 586mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 10g protein.
5/35

Turkey Sweet Potato Chili

7 Reviews
Total Time:5 hours 20 min
Servings:6 (2-1/4 quarts)
Test Kitchen Approved
From the Recipe Creator: Swapping ground turkey for ground beef lightens up this chili. —Rachel Lewis, Danville, Virginia
Nutrition Facts: 1-1/2 cups: 243 calories, 6g fat (1g saturated fat), 52mg cholesterol, 606mg sodium, 27g carbohydrate (5g sugars, 7g fiber), 20g protein. Diabetic exchanges: 2 starch, 2 lean meat.
6/35

Chicken Avocado Wrap

Total Time:50 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. —Shiva Houshidari, Plano, Texas
Nutrition Facts: 1 wrap: 329 calories, 14g fat (2g saturated fat), 45mg cholesterol, 416mg sodium, 31g carbohydrate (5g sugars, 5g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.
7/35

Peanut Butter Oatmeal Balls

Total Time:10 min
Servings:about 2 dozen
Test Kitchen Approved
From the Recipe Creator: Quick oats and peanut butter will make this low-calorie snack leave you feeling full. With some added honey and chocolate chips, it’ll also satisfy that sweet tooth! —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts: 1 ball: 91 calories, 4g fat (1g saturated fat), 0 cholesterol, 26mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 2g protein.
8/35

Peanut Butter, Honey & Pear Open-Faced Sandwiches

3 Reviews
Total Time:10 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: I work a 12-hour night shift at a hospital, and when I come home in the morning, I don't want to cook a big breakfast. I love these sandwiches because they're versatile; sometimes I use apples instead of pears and different cheeses, such as Brie or grated Parmesan. —L.J.Washington, Carpinteria, California
Nutrition Facts: 1 open-faced sandwich: 268 calories, 14g fat (4g saturated fat), 14mg cholesterol, 446mg sodium, 28g carbohydrate (13g sugars, 4g fiber), 11g protein.
9/35

Turkey Ranch Wraps

7 Reviews
Total Time:10 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: Here's a cool idea that's ready to gobble up in no time. It's a terrific use for deli turkey. Just add lettuce, tomato, green pepper, shredded cheese and ranch dressing for a flavorful blend. —Taste of Home Test Kitchen
Nutrition Facts: 1 each: 403 calories, 25g fat (9g saturated fat), 76mg cholesterol, 601mg sodium, 19g carbohydrate (3g sugars, 1g fiber), 26g protein.
10/35

Tomato Soup

22 Reviews
Total Time:50 min
Servings:16 (4 quarts)
Test Kitchen Approved
From the Recipe Creator: Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
11/35

Veggie Quesadillas

1 Reviews
Total Time:45 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: I am always looking for recipes that will encourage children to eat vegetables and this one has been a huge success. You can also use other vegetables, such as mushrooms, eggplant, asparagus and broccoli. Just remember to roast your vegetables before making the quesadillas. —Kathy Carlan, Canton, Georgia
Nutrition Facts: 1 quesadilla: 279 calories, 12g fat (4g saturated fat), 18mg cholesterol, 479mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 fat.
12/35

Chicken Pasta Salad

6 Reviews
Total Time:25 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois
Nutrition Facts: 1-1/2 cups: 263 calories, 6g fat (1g saturated fat), 20mg cholesterol, 405mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 16g protein. Diabetic exchanges: 2 starch, 1 lean meat, 1 fat.
13/35

Fruited Turkey Wraps

3 Reviews
Total Time:15 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: This colorful wrap tastes great and is so good for you. It's packed with lean protein, fruit and veggies and wrapped in whole-grain goodness! —Lisa Renshaw, Kansas City, Missouri
Nutrition Facts: 1 wrap: 332 calories, 5g fat (0 saturated fat), 23mg cholesterol, 845mg sodium, 54g carbohydrate (25g sugars, 5g fiber), 17g protein.
14/35

Strawberry Pasta Salad

1 Reviews
Total Time:35 min
Servings:12
Test Kitchen Approved
From the Recipe Creator: Bow tie pasta with strawberries makes a refreshing salad, especially with a little chopped mint. I multiply it for brunches, potlucks, even tailgates. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts: 2/3 cup (calculated without coconut): 153 calories, 6g fat (1g saturated fat), 1mg cholesterol, 96mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
15/35

Berry Turkey Sandwich

2 Reviews
Total Time:10 min
Servings:2
Test Kitchen Approved
From the Recipe Creator: Sliced fresh strawberries, Swiss cheese and a nutty cream cheese spread make this turkey sandwich different. Try it on whole wheat, oatmeal or sunflower seed bread. It's tasty and easy to put together. —Edward Meyer of Arnold, Missouri
Nutrition Facts: 1 sandwich: 319 calories, 12g fat (5g saturated fat), 45mg cholesterol, 847mg sodium, 32g carbohydrate (5g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
16/35

Chicken Soup with Dill

5 Reviews
Total Time:30 min
Servings:6 (2 quarts)
Test Kitchen Approved
From the Recipe Creator:

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts

Nutrition Facts: 1-1/3 cups: 198 calories, 6g fat (1g saturated fat), 31mg cholesterol, 681mg sodium, 20g carbohydrate (4g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.
17/35

Peanut Butter Granola Pinwheels

3 Reviews
Total Time:10 min
Servings:16 pinwheels
Test Kitchen Approved
From the Recipe Creator: I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts
Nutrition Facts: 1 piece: 60 calories, 3g fat (1g saturated fat), 0 cholesterol, 48mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 2g protein.
18/35

Lunch Box Chicken Wrap

Total Time:10 min
Servings:1
Test Kitchen Approved
From the Recipe Creator: This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Suddenly spinach is too pretty to refuse. —Taste of Home Test Kitchen
Nutrition Facts: 1 wrap: 324 calories, 10g fat (1g saturated fat), 36mg cholesterol, 441mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
19/35

Cranberry Chicken Salad

8 Reviews
Total Time:15 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: I made these simple yet special cranberry walnut chicken salad sandwiches for a birthday party. Tangy cranberries and crunchy celery pep up the chicken. Leftover turkey works well too. —Shannon Tucker, Land O' Lakes, Florida
Nutrition Facts: 1 sandwich: 411 calories, 22g fat (5g saturated fat), 49mg cholesterol, 469mg sodium, 35g carbohydrate (7g sugars, 5g fiber), 20g protein.
20/35

Turkey Soup

17 Reviews
Total Time:4 hours 30 min
Servings:12 (5 quarts)
Test Kitchen Approved
From the Recipe Creator: My daughter got this recipe from her husband's mother. As in many households, our turkey gets picked over for a few days after the holidays. This soup is especially good on cold winter nights when it's snowing...which happens a lot where I live! —Carol Brethauer, Denver, Colorado
Nutrition Facts: 1-2/3 cups: 147 calories, 2g fat (0 saturated fat), 28mg cholesterol, 412mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
21/35

Hummus Veggie Wrap

6 Reviews
Total Time:15 min
Servings:1
Test Kitchen Approved
From the Recipe Creator: I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts: 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
22/35

Hearty Chicken Gyros

4 Reviews
Total Time:35 min
Servings:6
From the Recipe Creator: I love reinventing classic recipes to fit our taste and healthy lifestyle. This recipe is quick to prepare and can be served with oven fries or on its own. You can add Greek olives, omit the onion, or even use cubed pork tenderloin for a new taste. —Kayla Douthitt, Elizabethtown, Kentucky
Nutrition Facts: 1 gyro: 248 calories, 4g fat (2g saturated fat), 66mg cholesterol, 251mg sodium, 22g carbohydrate (4g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fat.
23/35

Cranberry Almond Balls

Total Time:15 min
Servings:2 dozen
Test Kitchen Approved
From the Recipe Creator: Part snack, part dessert, and utterly delicious, these no-bake energy bites are perfect to keep in the pantry for any time you need a delectable chewy and nutty treat. —Taste of Home Test Kitchen
Nutrition Facts: 1 ball: 147 calories, 4g fat (0 saturated fat), 0 cholesterol, 68mg sodium, 29g carbohydrate (23g sugars, 3g fiber), 2g protein.
24/35

Chicken Fajita Pitas

6 Reviews
Contest Winner
Total Time:50 min
Servings:8
Test Kitchen Approved
From the Recipe Creator:

I was late coming home one evening and forgot to pick up tortillas for the fajitas we'd planned for dinner. So we used pita bread that I had in the freezer instead. The warm chicken-filled pockets, garnished with a homemade sauce and other tasty toppings, are often requested when we're hungry for something in a hurry. -Diana Jones, Springtown, Texas

Nutrition Facts: 1 pita half with 2 tablespoons salsa: 327 calories, 15g fat (5g saturated fat), 72mg cholesterol, 511mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
25/35

Cherry-Chicken Lettuce Wraps

2 Reviews
Total Time:25 min
Servings:4
From the Recipe Creator: I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next day! —Melissa Barlow, Fruit Heights, Utah
Nutrition Facts: 2 filled lettuce wraps: 257 calories, 10g fat (1g saturated fat), 47mg cholesterol, 381mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fruit, 1/2 fat.
26/35

Fruity Peanut Butter Pitas

5 Reviews
Total Time:5 min
Servings:2
Test Kitchen Approved
From the Recipe Creator: My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan
Nutrition Facts: 1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.
27/35

Greek Orzo Salad

8 Reviews
Total Time:15 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: This tart, refreshing salad is a big hit in my home. All the tasty toppings—including red onions, tomatoes, olives, feta cheese and a zesty dressing—give it extra interest. —Judy Roberts, Las Vegas, Nevada
Nutrition Facts: 3/4 cup: 167 calories, 6g fat (1g saturated fat), 4mg cholesterol, 427mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
28/35

Tropical Beef Wrap

2 Reviews
Total Time:15 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. —Amy Tong, Anaheim, California
Nutrition Facts: 1 wrap: 522 calories, 20g fat (10g saturated fat), 100mg cholesterol, 1211mg sodium, 58g carbohydrate (21g sugars, 4g fiber), 26g protein.
29/35

PBJ on a Stick

4 Reviews
Total Time:10 min
Servings:4 skewers
Test Kitchen Approved
From the Recipe Creator: Take the classic peanut butter and jelly sandwich on the go with these skewers. They also make easy snacks. —Sara Martin, Brookfield, Wisconsin
Nutrition Facts: 2 skewers: 415 calories, 14g fat (3g saturated fat), 0 cholesterol, 368mg sodium, 63g carbohydrate (30g sugars, 7g fiber), 13g protein.
30/35

Thai Noodle Salad

11 Reviews
Total Time:30 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: I combined several recipes to come up with my healthier twist on traditional pad thai. My version has only one-third the sodium of frozen versions you find in the store. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts: 1-1/2 cups: 400 calories, 12g fat (2g saturated fat), 27mg cholesterol, 298mg sodium, 51g carbohydrate (11g sugars, 9g fiber), 25g protein.
31/35

Quick Taco Wraps

3 Reviews
Total Time:15 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. —Katie Mitschelen, La Porte, Indiana
Nutrition Facts: 1 wrap: 533 calories, 28g fat (13g saturated fat), 51mg cholesterol, 1538mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 14g protein.
32/35

Chicken Taco Salad

16 Reviews
Total Time:3 hours 10 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love to help measure the seasonings. —Karie Houghton, Lynnwood, Washington
Nutrition Facts: 1-1/2 cups lettuce with 3 ounces cooked chicken: 143 calories, 3g fat (1g saturated fat), 63mg cholesterol, 516mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
33/35

BLT Wraps

8 Reviews
Total Time:15 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts: 1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.
34/35

Lunch Box Pizzas

8 Reviews
Total Time:20 min
Servings:10
Test Kitchen Approved
From the Recipe Creator: When you have these fun-to-make mini pizzas, it's no challenge finding lunch fare that the kids enjoy. Plus they pack nicely in sandwich bags and travel well, so there's no mess. —Rhonda Cliett, Belton, Texas
Nutrition Facts: 1 each: 94 calories, 4g fat (2g saturated fat), 9mg cholesterol, 292mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 4g protein.
35/35

Deli Turkey Lettuce Wraps

2 Reviews
Total Time:25 min
Servings:6 lettuce wraps
Test Kitchen Approved
From the Recipe Creator: I used to make these during my training days when I worked at a restaurant in Hawaii. They're low fat, low carb, high protein, quick and delicious—a great choice before or after a workout. —Duncan Omarzu, Astoria, New York
Nutrition Facts: 3 lettuce wraps: 270 calories, 16g fat (4g saturated fat), 43mg cholesterol, 799mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.