Ranch Avocado Yogurt Dip

Name: Ranch Avocado Yogurt Dip
Prep time: 10 min
Total time: 10 min
Yield: 12 servings
Ingredients: 1 large ripe avocado, peeled and diced (about 1 cup); 1 tablespoon fresh lime juice; 1 cup plain Greek yogurt; 1 tablespoon ranch seasoning blend; 1/2 teaspoon agave nectar, optional; Salt to taste; Optional: Crackers, fresh celery, carrots, red bell peppers or cucumbers

Total Time Prep/Total Time: 10 min.

Yield 12 servings

Test Kitchen Approved

This ranch avocado yogurt dip packs protein, fiber and flavor in one bowl. Serve it with your favorite crisp veggies or crackers for lunch or a party snack.

Ingredients

1 large ripe avocado, peeled and diced (about 1 cup)
1 tablespoon fresh lime juice
1 cup plain Greek yogurt
1 tablespoon ranch seasoning blend
1/2 teaspoon agave nectar, optional
Salt to taste
Optional: Crackers, fresh celery, carrots, red bell peppers or cucumbers

Directions

In a medium bowl, mash the avocado and lime juice until smooth. Add yogurt, ranch seasoning blend and agave syrup (if using); mix until well combined. Add salt to taste. Serve with crackers, fresh celery, carrots, red bell peppers or cucumbers.

Nutrition Facts

2 tablespoons: 72 calories, 6g fat (2g saturated fat), 5mg cholesterol, 89mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.