Egg Wraps

Name: Egg Wraps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 6 large eggs, room temperature; 3 tablespoons water; Salt and pepper to taste

Total Time Prep/Total Time: 15 min.

Yield 6 servings

Test Kitchen Approved

Homemade egg wraps are a naturally high-protein, low-carb and gluten-free alternative to tortillas. They cook up in minutes and are a customizable alternative to pricey store-bought versions.

Ingredients

6 large eggs, room temperature
3 tablespoons water
Salt and pepper to taste

Directions

In a blender, combine eggs, water, salt and pepper to taste. Process until smooth and well combined.
Heat a lightly greased 8-in. nonstick skillet over medium heat. Fill a 1/4-cup measure halfway with egg mixture; pour into center of pan. Quickly lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn wrap over and cook until bottom is cooked, 15-20 seconds longer. Remove to a wire rack. Repeat with remaining egg mixture, greasing pan as needed. [When cool, stack wraps between pieces of waxed paper or paper towels.] Fill as desired, serve warm.

Nutrition Facts

1 wrap: 72 calories, 5g fat (2g saturated fat), 186mg cholesterol, 71mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 6g protein.

If you're trying to fit more protein into your diet, make egg wraps and use them as replacements for tortillas when making wraps with deli meat and cheese. They're prepared on the stovetop in a matter of seconds! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Recipe Creator