Avocado Basil Dressing

Total Time Prep/Total Time: 10 min.
Yield 2 cups
This avocado basil dressing comes together in a blender with a handful of fresh ingredients, including basil, avocado, green onions, Greek yogurt and lemon juice, for a creamy, fragrant dressing.

Ingredients

  • 1/3 cup olive oil
  • 3 tablespoons water
  • 3 tablespoons lemon juice
  • 3/4 cup plain Greek yogurt
  • 1 medium ripe avocado, peeled and cubed
  • 1 cup packed fresh basil leaves
  • 4 green onions, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  1. Place all ingredients in a blender or food processor; cover and process until smooth. If necessary, add more water, 1 tablespoon at a time, until dressing reaches desired consistency. Refrigerate until serving.

Nutrition Facts

2 tablespoons: 69 calories, 7g fat (1g saturated fat), 3mg cholesterol, 82mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.